There are many reasons why we should exercise regularly in our daily lives, from reducing the risk of disease to strengthening the body to burning excess fat.
“Exercise regularly, don’t be lazy!” This is perhaps one of the suggestions we often get from family, friends or partners.Some might ask, why do we need to exercise? There are many reasons why we get this from sport every day. Basically, exercise has a positive effect on various aspects of our health.
10 reasons to exercise
Exercise is defined as any movement that works the muscles and forces the body to burn calories. There are many sports you can try such as swimming, running and cycling. Not just a myth, there are many studies showing that exercise is very good for your health. In fact, regular exercise is said to make you live longer. Let’s take a look at the different reasons why we should exercise.
1. Keep your weight down
Any movement of exercise forces the body to burn calories. The more intense the movement, the more calories are reduced. Therefore, regular exercise can help you maintain your ideal body weight.
2. Prevent diseases
Afraid of heart disease? Concerned about high blood pressure? Try to exercise regularly. One of the important reasons why we should exercise regularly is to protect the body from various diseases. Exercise can increase good cholesterol (HDL) and lower triglycerides. This factor can facilitate blood circulation, thereby reducing the risk of heart disease.
In addition, regular exercise is believed to prevent these various diseases:
2. Metabolic Syndrome
3. Type-2 Diabetes
5. Anxiety Disorders
7. Different types of cancer
In addition, regular exercise is believed to improve cognitive function and reduce the risk of death from disease.
3. Improve mood
An unfavorable mood can be improved by exercise. This is because regular exercise can stimulate various chemicals in the brain that make you more relaxed, happier, and prevent anxiety disorders.
4. Increase self-confidence
There will be physical changes as soon as we get exercise habits, for example better posture, enlarged arm muscles or even a six pack abs. These changes can definitely boost your confidence.
5. Increases stamina
Do you often feel tired during activities? Try to exercise regularly to increase muscle strength and endurance. The habit of exercising regularly can also ensure that body tissues are getting the oxygen and nutrients they need. In fact, this activity can effectively target the cardiovascular system to increase the body’s endurance.
6. Prevent sleep disturbances
Making exercise a habit can help you fall asleep faster and better. For those of you who have trouble sleeping, try to exercise regularly. But remember, don’t exercise right before bed. This habit can even make it difficult to fall asleep.
7. Healthy skin
Do you have a skin problem? Try to be more physically active. According to one study, the body makes natural hormones during antioxidant exercise which can help nourish your skin. This activity can also increase blood flow and stimulate skin cell adaptation to help prevent premature aging.
8. Maintain brain health
When exercising, the heart beats faster, so the blood and oxygen flow to the brain gently. Exercise can also stimulate the production of hormones that can stimulate brain cell growth. Also, a study showed that exercise can enlarge the hippocampus (the part of the brain that works to remember and learn). Other studies also show that exercise is also effective in reducing brain changes caused by Alzheimer‘s and schizophrenia.
9. Make sex life passionate
The habit of exercising regularly can strengthen the cardiovascular system, increase blood circulation, strengthen muscles and improve body flexibility. All these factors can affect your sexuality.
A study shows that participants over the age of 40 experience more passion in their sex life after strenuous exercise. In men, exercise should relieve symptoms of erectile dysfunction.
10. Growing social life
Sporting activities can be more fun when done with friends, family and loved ones. You can also enjoy a workout while chatting and sharing stories. This is how your social soul grows, especially when you join a sports community.