Various complaints of pregnant women and practical ways to overcome them

During pregnancy, there are certainly complaints that pregnant women feel every trimester. Complaints of pregnant women that are quite common include fatigue, nausea and vomiting,headache and difficulty sleeping. These complaints are generally not caused by anything dangerous.

Although classified as normal, the various complaints that pregnant women experience are often distressing. For example,in the first trimester of pregnancy, pregnant women can often complain of morning sickness symptoms, such as nausea and vomiting, dizziness and lack of appetite.

However, the good news is that there are many practical ways you can deal with complaints during pregnancy, so that pregnant women can carry out their activities smoothly.

Various complaints that are often experienced by pregnant women

Here are some common complaints of pregnant women and tips to deal with them:

1. Tired easily

Tired easily It is quite common in pregnant women. These complaints arise due to the very large changes that take place in the pregnant woman’s body, from changes in hormone levels and body metabolism, to the formation of the placenta and the tissues and organs of the fetus.

If the tiredness pregnant women feel has an impact on productivity, try to go to bed early at night, or take time to take a short nap to reduce drowsiness when working during the day.

In addition, pregnant women also have sufficient intake of needed nutrition calories, so that the energy and nutritional needs of pregnant women and their fetuses are available.

2. Nausea and vomiting

Nausea and vomiting during pregnancy or the so-called morning sickness is also one of the complaints that pregnant women often complain about. These complaints can occur in any trimester.

The cause is probably hormonal changes in the body during pregnancy, such as an increase in hormone levels of human choriogonadotropin (hCG)and estrogen.

morning sickness can be prevented by avoiding foods that can cause nausea, such as foods that are too spicy, fatty foods or foods with a strong smell. In addition, pregnant women may also have symptoms to reduce morning sickness by eating small portions of food, but more often.

3. Mood changes

Mood swings of alterbui while you are pregnant It usually occurs more often in the first and third trimester. Apart from hormonal change,by swing it can be caused by many factors, such as fatigue or lack of sleep, anxiety and stress.

To change handles during pregnancy, get plenty of rest, regular exercise, do this relaxation, or take time to do things that pregnant women like to travel, watch movies,of my time.

4. Whiteness

Increased levels of the hormone estrogen and blood flow to the vagina can cause pregnant women to experience more frequent vaginal discharge. This normal vaginal discharge has the characteristics that it does not itch or hurt, does not smell, and the texture of vaginal discharge is slightly thicker, resembling egg white.

However, some pregnant women may feel uncomfortable with this vaginal discharge. To reduce the discomfort causedvaginal discharge during pregnancyBumil is advised to keep the vagina clean by washing it from the direction of the vagina towards the anus after urinating.

Pregnant women should also use underwear that can absorb sweat, for example made of cotton, and avoid using vaginal cleaning products (douching). If vaginal discharge feels painful, very itchy, smells bad or causes pregnant women to feel pain during intercourse, you should see a doctor.

5. Excessive weight gain

Weight gain during pregnancy is one thing that happens naturally. This weight gain is caused by the increasing weight of the fetus, the size of the uterus and the amount of amniotic fluid. In general, women of ideal body weight will experience a total weight gain of around 11-16 kilograms during pregnancy.

In order to achieve ideal body weight during pregnancy, pregnant women are advised to eat healthy food, exercise regularly and take prenatal vitamin supplements according to doctor’s recommendations.

6. Heartburn

Heartburn during pregnancy It is also quite common, especially in the second and third trimester of pregnancy. This complaint can be caused by weakening of the valves in the stomach and throat, so that stomach acid easily rises into the esophagus (reflux).

To reduce heartburn, pregnant women can eat small portions, but reduce or limit the consumption of spicy and fatty foods more often, avoid the habit of lying down after eating, and try to use a pillow so that the head is higher as the feet are when they lie down.

7. Headaches

Hormonal changes during pregnancy can make pregnant women more susceptible to headaches. In addition, various other factors, such as stress, fatigue, lack of nutrition and body fluids, and lack of sleep, can also make pregnant women feel headaches more often.

To overcome this complaint, pregnant women can try to get more rest, eat and drink enough, reduce stress and exercise regularly.

8. Swollen legs

Swollen feet during pregnancy are usually caused by a build-up of fluid called edema.Appearance Edema more often experienced by mothers who are pregnant with twins and who experience excess amniotic fluid. However, sometimes edema can also indicate that pregnant women experience preeclampsia.

To remedy this, avoid crossing your legs while sitting and wear tight socks, especially at the ankles. Also, try to get up often, walk and stretch your legs after sitting for a long time.

In addition to the various complaints above, insomnia is also one of the most common complaints of pregnant women.Difficulty sleeping in pregnant women can be caused by many factors, ranging from nausea, heartburn, back pain,frequent urination, to insomnia.

Various complaints during pregnancy are generally harmless and can subside on their own after the pregnant woman gives birth. However, if the complaint feels rather heavy and interferes with daily activities, you should see a doctor and consult a doctor, by.

This is important to do so that doctors can ensure that the pregnant woman and fetus are healthy, and provide appropriate treatment to deal with complaints during pregnancy.

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