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Tips for Fractures to Heal Quickly

broken bones (fracture) have the potential to interfere with the performance of daily activities. Especially if the broken bone is a bone that really plays a supporting role for the body, for example the femur, leg or even the column vertebral.

The process of healing or connecting broken bones can take weeks, months, or even years depending on the severity, type of bone, and type of fracture. Fractures heal in a short time, around 3 weeks to 1 month, usually for areas such as the toes, while for the femur it usually takes up to 24 weeks.

Broken bones can be frustrating for a person, especially when they cannot do their usual activities. Therefore, we will discuss here Tips for fractures to heal quickly. Of course, these tips are only in addition to the treatment of fractures you are currently undergoing, such as surgery, pen placement, gypsum or blinds, and so on.

Tips for Fractures to Heal Quickly

1. Increase Calcium Intake

Calcium is a nutrient responsible for maintaining healthy bones. Calcium is also absorbed by the body along with vitamin D. Increasing calcium intake will help speed up the recovery or healing of broken bones. You can get this calcium in dairy products, vegetables, and also available in supplement form.

2. Limit movement (immobilization)

Immobilize or reduce movement during the initial healing phase. Before the patient is allowed to do any recovery exercises, get enough rest in the broken area to maximize the bone growth process.

3. Drink tea

Drink at least 5 cups of tea, especially green tea. Green tea contains high antioxidants and can inhibit cancer cell growth. Green tea has been used in China for centuries for its healing properties, including healing broken bones.

4. Heat therapy

Heating the area of ​​the fractured or broken bone will help increase blood flow and will subsequently aid in bone repair. You can use a towel that has been soaked in hot water and then used to make compresses or you can also take a shower with lukewarm water. Do this three times a day for 30 minutes. This method is generally used for fractures that are not accompanied by injuries in the surrounding area, because if there is a wound that has not yet healed or healed, it can potentially cause infection.

5. Exercise recovery or physical physiotherapy

Cool down exercises play an important role in helping to strengthen the muscles in the affected areas. Recovery exercises for broken bones or fractured bones should be done carefully and according to your needs and abilities.

6. Quit smoking

Smokers have less bone mineral density than non-smokers. Studies also show that smokers have a longer average healing time. because smoking can disrupt blood circulation.

Read too: Broken Bones (Fractures): Types, Causes, Symptoms, Treatment, Prevention

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