“Exercising for 30 minutes every day can help improve mood which in turn can have an impact on mental health. The effect is the same if you can divide your priorities and find fun hobbies.”
Jakarta – Maintaining mental health is very important because a healthy soul or mentality will affect the way you think, feel and behave. Mental health will help you cope better with stress and social interactions.
simply put,healthy soul which is necessary in the development of children to adulthood. Well, there are several factors that cause mental health to be disturbed, from the environment poisonous, health, feeling lonely, biological factors such as chemical imbalances in the brain, and so on.
So what are effective tips to maintain mental health? More can be read here!
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Self-care and sharing priorities for mental health
Proper self-care is one way to maintain mental health. Self-care means taking time to do things that help you live well, feel better, and improve your physical and mental health.
Here are some powerful tips to maintain mental health, namely:
1. Do regular exercise
Exercising for 30 minutes every day can help improve bui which in turn can have an impact on mental health. Try to make time for exercise, whether it’s in the morning or in the evening.
You can start withdraft, walk, bike, or join a sports community to be more enthusiastic when doing physical activities.
2. Eat healthy food
Eating healthy foods and eating regularly can also maintain mental health. Regular meals can help stabilize buy and make you feel better and energized.
Healthy eating habits can also have an impact on vitality and energy. Meanwhile, eating sweet food can make you feel tired and sleepy quickly.
3. Have regular and quality sleep hours
The right bedtime, the right duration and maintaining good quality sleep are other powerful tips for maintaining mental health. Sleep is a moment when you rest and restore lost energy due to activities throughout the day.
Well, later on, a lack of sleep can make you tired quickly, have trouble concentrating, which, if forced, eventually causes stress. When stress strikes, it can interfere with mental health.
4. Do calming activities
Try a relaxing activity. Explore relaxation or wellness programs or apps, which may include meditation, muscle relaxation, or breathing exercises. Schedule regular time for these and other healthy activities you enjoy such as journaling, painting, singing, dancing or other activities that can get you back on your feet.
5. Set priorities, don’t accept all jobs
Another thing that must be done and cannot be missed is setting daily priorities. Determine what you want to do, how you are willing to do the work. Make sure you don’t get overwhelmed because you can’t tell the difference between what needs to be done and what doesn’t.
6. Learn to be grateful
Sometimes or often what disturbs mental health is forgetting to be grateful and always feeling lacking. Focus on the positives, identify the problems and then decide which ones are worth thinking about and which ones aren’t. This will really help you figure out which ones are worth fighting for and which ones aren’t.
7. Socialization is important
Humans as social beings need interaction and connection with other people. You cannot live alone. You will certainly feel very lonely and need to connect with other people to help, be a listener when you feel you need to vent, and get emotional support.
Basically, everyone has their own method of maintaining their own mental health. What you need to do is find out which one is right for you and really helps maintain your mental health. Most importantly, don’t let your daily routine stress you out.
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