The raw food diet or raw food diet is a type of diet that is believed to improve the health of the body. The background to this diet is that the heating process used in cooking reduces the levels of nutrients and enzymes in the food. Although these enzymes are good for digestion and help fight various types of diseases, especially chronic diseases.
Rules in theraw food diet
As with other forms of nutrition, certain rules must also be observed with the raw food diet if you want to stick to this diet.
1. Do not eat cooked food
If you eat a 100% raw diet, you should avoid consuming foods that have been processed at temperatures above 46 degrees Celsius, as foods that have been cooked or processed at temperatures above 46 degrees Celsius lose some of their enzymes and make the food more difficult to digest make. Raw food processing typically uses a food processor, dehydrator, and blender.
2. Use filtered or distilled water
The primary goal of raw food nutrition is to provide nutrients that support the function of the body’s cells in the most natural form possible. Since the presentation is in raw form, cleanliness is one of the most important things to consider. The usage ofbarren Water can increase the risk of toxins or parasites getting into food and causing disease. As one of the components involved in the processing of raw food dishes (such as making smoothies and juices), filtered or distilled water is the best choice.
3. Use organic food ingredients
Since heat treatment of food is strictly avoided on this diet, ensure that the food ingredients used are free from various types of toxins, one of which comes from pesticides. Processing and cooking food with heat can actually kill various types of toxins and toxins in food ingredients, but if you choose to go raw, it’s definitely best to choose “safe” raw materials.
4. Eating soaked grains
Andingredients Foods that are widely used in raw food,to deserve special attention is also paid to the processing of legumes. Nuts such as cashews, almonds or hazelnuts must be soaked in water (filtered naturally) beforehand. Serve soft to eliminate the bitter taste and make the grains easier to digest, even if eaten raw. This processing process can replace the roasting process, normally used to process peanuts.
5. Avoid certain foods
Some foods not generally included in this raw diet are eggs and dairy products and their derivatives, as they tend to be unsafe if eaten without first processing. Of can consume milk on Maisbasis How Milch, Cashew- or almond milk. Grains are also generally avoided as they usually need to be cooked first – the types of grain products that are commonly encounteredare in Common foods used in the raw food diet are raw rolled oats or raw quinoa, which must be soaked before consumption.
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advantages ofraw food diet
The main concept of the raw food diet is the importance of natural enzymes found in food. The existence of this natural enzyme ensures that our body does not have to produce too many enzymes to digest food. The raw food diet also assumes that processing food using heat can reduce a food’s nutritional value due to the loss of most vitamins and minerals. Processed foods also tend to take longer to digest and can clog your digestive tract and arteries with poorly digested fats, proteins, and carbohydrates. In addition, the raw food diet is said to be able to:
- give more energy.
- Improve skin’s appearance and health.
- Increase the efficiency of the digestive system.
- Lose weight.
- Reduce your risk of suffering from degenerative diseases, especially those related to cardiovascular health
The risks of a raw food diet
Although, just like other types of diets, it is designed to improve your health,is the raw food diet not without risk. Some things to look out for when you have oneraw food diet want to comply with are:
- Because they are undercooked, the foods you eat can contain harmful toxins and parasites. Failure to thoroughly clean ingredients can increase the risk of food poisoning. And there are foods that should not be eaten raw, such as cassava, meat, and milk. Raw meat that hasn’t been properly processed can contain harmful bacteria, parasites and viruses. Milk that has not undergone the heating process can also be usedare needed containMycobacterium bovis, the onenot pulmonary can cause tuberculosis.
- You may have a vitamin B12 deficiency. This vitamin plays a role in maintaining brain function, red blood cell production, and DNA synthesis. Vitamin B12 is only found in animal products such as meat, milk and fish. This type of food is a difficult type of food for peoplewithdiabetes. Eat risky spiritis a Vitamin B12 Deficiency.
- Risk of osteoporosis You too can improve. Several factors influence the level of bone density, namely insufficient calcium and vitamin D intake and low body weight. When it comes to raw food, the staple foods are low-calorie foods like fruits and vegetables. Although you can get calcium from dark green leafy vegetables (like kale and broccoli), you should eat more vegetables. Different tofor example in milkincluded Calcium. Aglass of milk can only bring 300 mg of calcium. Eating a mostly low-calorie diet can increase the risk of your bone density decreasing faster, which can lead to osteoporosis.
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