Zinc or Zinc is a mineral that performs many important jobs in the body including maintaining healthy skin. Unfortunately, this mineral is not produced by the body.
Various benefits of zinc for the skin
The recommended daily intake of zinc is 11 mg for adult males and 8 mg for adult females. If you want to experience the multiple benefits of zinc for the skin, it is advisable to consume enough zinc:
1. Accelerates wound healing
The body needs zinc to produce new cells, especially collagen, and to replace damaged cells. Zinc can also optimize the work of immune cells in dealing with inflammation caused by wounds, allowing wounds to heal faster.
2. Overcome acne
A study shows the benefits of zinkhaltige face serum or skin care products to treat mild to moderate acneVulgaris. Zink has anti-inflammatory properties, should help relieve redness and irritation in moderate to severe acne and hide acne scars. Additionally, zinc is believed to also help reduce oil production and eradicate acne-causing bacteria.
3. Treat eczema
Eczema is a skin condition characterized by dryness, itching and a rash. The most common form of this condition is atopic eczema (atopic dermatitis), which can be caused by irritants and allergies. If your child has atopic eczema or diaper rash, bring them with the Lotion Calamine with Zinc on Skin Lotion This can cool the skin and relieve itching.
According to a study, zinc’s effectiveness in treating eczema is due to its antibacterial and antibacterial properties achieved .
4. Treat rosacea
is rosacea skin condition which is characterized by the appearance of redness or erythema on the skin, accompanied by spots resembling pimples. This condition can also cause visible blood vessels around the cheeks and nose.
Well, research has shown that zinc supplements are beneficial for treating rosacea. In this study, rosacea patients experienced significant improvement atConsume the zinc -Addition at a dose of 100 mg 3 times a day.
5. Treat psoriasis
psoriasis is an inflammation of the skin that causes scaly skin, thickens, peels off easily, and is sometimes itchy.
Based onResearch can psoriasis symptoms be reduced by applying a cream containing 0.25% zinc pyrithione to the thickened skin twice daily.
6. Overcome melasma
The next benefit of zinc for skin is overcoming melasma. Melasma is a pigment disorder characterized by dark spots or brown on the skin. The causes of melasma are varied, including hormonal imbalances, heredity, and sun exposure.
Research has managed to demonstrate the benefits of zinc for treating melasma. This study found that black spots could be reduced by applying a cream containing 10% zinc sulfate twice a day for 3 months.
7. Trade with Bald head
Alopecia is a scalp condition affecting patients for balding leads. Alopecia is caused by heredity, hormonal changes, and autoimmune diseases. Lubricating lotion Taking zinc on the head or taking zinc supplements is considered an alternative treatment for hair loss.
Consumption of foods containing zinc is therefore safer than risk viewed: To come that much Zinc rarer occurs. Symptoms of excess zinc include abdominal pain, diarrhea, headache, loss of appetite, nausea, and vomiting.
Read too: Benefits of vitamin A to maintain body health
Several foods high in zinc are good for consumption
Of course, now that we know the various benefits of zinc for the body, it is incomplete without discussing some examples of foods high in zinc that are good for consumption. Before we talk about that, however, it should be noted that each person’s zinc needs are different. For example, the zinc requirement of young children does not match that of adults.
For more details, you can check the details below:
- Infants from 7 months to 3 years: 3 mg/day
- Children 4-8 years: 5 mg/day
- Age 9-13 years: 8 mg/day
- Woman 14-18 years: 9 mg/day
- Men over 14 years: 11 mg/day
- Women aged 19 and over: 8 mg/day
- Pregnant women: 11-12 mg/day
- Breastfeeding mothers: 12-13 mg/day
So, foods high in zinc that are good for consumption are:
- Beef
- Clams, oysters, crab and shrimp
- Legumes such as peas, peanuts, black beans and kidney beans
- Chicken
- Seeds, such as pumpkin seeds and flaxseed
- Dairy products like cheese and yogurt
- Vegetables
- Fish like sardines and salmon
- Full
- Schimmel
These are some foods high in zinc that can be consumed to provide adequate zinc absorption for the body. It is recommended to consume the above foods regularly to achieve adequate zinc intake for the body.
For some people consuming zinc rich Food as above is not sufficient. For some people, such as the elderly and those with certain medical conditions, it is necessary to take zinc supplements to cover zinc intake.
Consuming zinc supplements can have various health side effects. Therefore, taking zinc supplements should follow the doctor’s recommendations.
Read too: 6 health benefits of cherries
