The benefits of tomatoes for the face and how to use them properly
Tomatoes are a type of fruit that can be easily found in markets, stalls or supermarkets. Evenwith these plants I find myself enougheasy Also.
The tomato bears the Latin name Solanum Lycopersicum, a fruit that comes from America. Tomato plants come in different shapes and sizes depending on where they are planted. This fruit can be planted in pots, yards, gardens and is often found in the wild at an altitude of 1 to 1600 meters above sea level.
In addition to being known as a fruit, the tomato is often referred to as a vegetable product. Because apart from the fact that they can usually be eaten directly as a fruit, tomatoes are also often usedas refrigerant.
As known, tomatoes contain many vitamins and antioxidants which are good for the body. Quote from the yankes.kemkes.go.id page, here is the contents of the tomatoes:
- Fibre
- Vitamin C
- Potassium
- Vitamin K1
- Vitamin B9 (folic acid)
- Lycopene
- BetaCarotene
- Flavonoid
- Chlorogenic acid
Tomatoes contain vitamins and healthy compounds, including lycopene. Lycopene is the most abundant red dye in tomatoes. Lycopene is useful as an antioxidant that can prevent disease-causing free radicals.
The various benefits of tomato are good for health. Tomatoes can be served anytime as food or drink. Although it is usually eaten and prepared as a vegetable.
Among the many ingredients of tomatoes mentioned above, tomatoes have specific benefits that are good for our facial skin. Consuming tomatoes regularly or using them as a mask can make the skin on the face look brighter.
Read also: The benefits of carrots for facial skin beauty
the benefits of tomatoes for the face
1. Stimulate collagen production
Collagen is a homogeneous protein that makes up many parts of the human body, including the skin. By using a relatively large amount of collagen, skin elasticity can be maintained. The benefit of tomatoes for the face is to increase the production of collagen. The skin of the face is firmer thanks to the vitamin C content of tomatoes.
Tomatoes contain vitamin C, a compound that can boost collagen production in the body. The benefits of tomatoes for the skin by consuming them are often associated with skin elasticity. Yet, no scientific research has ever been done on the benefits of tomatoes for the face by rubbing them.
2. Moisturizing facial skin
Dry skin is caused by an imbalance between the skin’s ability to retain water and the evaporation of water. In this case, the skin barrier plays an important role. Because it is important to maintain healthy skin so that it does not dry out quickly. The basic mechanism to restore dry skin is to increase water binding and storage or use moisturizer. Tomatoes can be a good natural skin moisturizer.
3. Anti-Aging
Due to its functiondesiccant for the skin, tomatoesallow the skin to retain water, so that itthis is not easy evaporated. Because dry skin is the start of premature aging of the face.
The large amount of antioxidants in tomatoescontributesto fade fine lines and wrinkles, giving it an anti-aging effect on the skin.
4. Brighten skin
Antioxidants and Vitamin C in Tomatoescan We lighten. Using a tomato mask on your face can make your skin look brighter and more radiant while reducing pigmentation, dullness, and dark spots.
5. Protect skin from sun exposure
A study published in the journal Photochemical and Photobiological Sciences found that eating lycopene-rich foods, including tomatoes, can protect the skin from the sun’s UV rays. Thus, the skin is protected against the effects of sunburn (sunburn).
In a study conducted 12 weeks in a row, researchers found a decrease in sensitivity in participants who ate tomatoes and other foods high inlycopenes. However, keep in mind that there is no scientific proof of the skin benefits of tomatoes obtained by applying them to the skin.
6. Remove dead skin cells
Dead skin cells that cause a dull face can be removed with tomatoes. Many people believe that tomatoes contain enzymes that exfoliate dead skin cells. As a result, facial skin looks healthier and brighter.
If you are interested in using the benefits of tomatoes for your face, it doesn’t hurt to try making a scrub from a mixture of tomato paste.
7. Reduce the appearance of acne
For those of you who are looking for natural and chemical-free solutions to cure acne, you can use tomatoes. The acidity of tomatoes can causeonly points disappear from your face,car tomate masked be antibacterial and antifungal.
8. Reduce oil and blackheads on face
Tomatoes are naturally acidic, so this fruit can balance the pH level of the skin and counteract excessive oil production and remove dirt on the face. Thus, the benefits of tomatoes for the face help balance oily skin.
9. Reducepores of the face
Using a tomato mask on your face can act as a natural substance to shrink pores and prevent dirt and oil from building up.
The best way to enjoy the benefits of tomatoes in theirtogether is to consume directly. You can apply the tomato directly to the skin by cutting the tomato into several pieces and then applying it to the skin.
You also try to apply tomatoes on your face skin, you can make tomato paste first.
How to make a tomato face mask, which means the following:
Puree the tomatoes (manually with a spoon or with a blender)
Add 1 teaspoon of sugar to the tomato paste
Soaka cotton-swab in tomato paste and apply to your face in circular motions. Avoid the eyesand zone lips
Leave the tomato mask on for about 5 minutes.
Then rinse your face with clear water.
Pat your face dry with a soft, clean towel or cloth.
You canalso make masks with other natural ingredients, such as yogurt or olive oil, to get the maximum benefit from natural masks.
Tomato juice for acne pimples
It may also be an option to only apply tomato juice or a mask to certain areas of the face. Use a cotton ball soaked in tomato juice or a mask or cut the tomatoes into pieces. Then place it on certain points of your facial skin, such as acne spots.
But you have to be careful not tonot consume too much tomato. Because tomatoes contain acid which can increase stomach acid levels. consumptiontoo much of tomatoes canlead burns stomach byexcess acid gastric.
Similarly, the bee using tomato juice for face masks, the frequency should not be excessive. Simply apply up to 3 times per week.
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