The benefits of green tea, healthy and good drinks to consume
The health benefits of green tea have been known for a long time. In fact, this drink is often called the healthiest drink in the world, as it is believed to help prevent various diseases. More than that, green tea is also apparently beneficial for beauty, one of which is maintaining healthy skin. Let’s find out what all the benefits of green tea are in the review below.
Green tea content
Green tea is a type of Camellia sinensis plant. This plant has been used medicinally in Japan and China for centuries. Compared to other types of tea, the processing process of green tea is shorter in order to maintain its antioxidant and nutritional content.
In 100 grams of green tea, there are several important nutrients that are good for the health of the body, including:
- BetaCarotene : 8 400 mcg.
- Thiamine or vitamin B1: 0.38 mg.
- Vitamine B3 : 4,6 mg.
- Vitamine C : 230 mg.
- Protein: 28.3g.
- Lipids: 4.8 g.
- Zinc : 0,0 mg.
- Carbohydrates: 53.6 g.
- Fiber : 9,6 g.
- Calcium : 245 mg.
- Phosphore : 415 mg.
- Hiero: 18.9 mg.
- Sodium : 60 mg.
- Potassium : 5873,9 mg. Copper: 0.50mg.
- Area: 7.7 g.
- Niacin: 4.6 mg.vitamin riboflavin B2: 1.24 mg.
Benefits of green tea for health and beauty
Green tea or green tea is a type of tea widely used for beverages, snacks, and cosmetic ingredients. This is not surprising, given that the content of green tea is quite diverse and healthy. Here are some of the health benefits of green tea.
1. Burn fat and lose weight
There is no doubt about the health benefits of green tea. The green tea content can increase fat burning and metabolic rate in the body. This was proven in “The American Journal of Clinical Nutrition” study which involves 10 men consuming extracts of Some Tea Green. As a result, the number of calories burned increases by up to 4%.
Moreover, green tea is also beneficial for weight loss, especially in obese people. Regular consumption of green tea can reduce body fat levels, abdominal circumference and waist circumference, which are very important. However, these benefits will undoubtedly be better balanced with a healthy diet and regular physical activity.
2. Improves Mood
The next benefit of green tea is to improve mood. Green tea is known to contain L-theanine which can inhibit the activity of GABA neurons, which is a neurotransmitter that has an anxiolytic effect. Additionally, L-theanine can also increase dopaminergic compounds that can improve mood.
3. Prevent Type 2 Diabetes
Diabetes is a condition that occurs when blood sugar rises when the body cannot respond properly to insulin. In this case, green tea is helpful in increasing insulin sensitivity and therefore may help prevent type 2 diabetes. Still, more research is still needed to prove the benefits of green tea in this regard.
4. Improves Sleep Quality
If you suffer from insomnia or trouble sleeping, try consuming low caffeine green tea. This plant contains L-theanine which can reduce stress hormones and have a relaxing effect on the body, making it easier to fall asleep. To get this benefit, you can brew low-caffeine green tea with warm water before bed.
Read also: 12 Ways to Boost Your Body’s Immunity to Stay Healthy and Fit
5. Maintain Brain Health
The next health benefit of green tea is to reduce the risk of brain inflammation. Research published by Xinya Xie “Ministry of Education Key Laboratory for Tea Science, Hunan Agricultural University” in August 2022, indicates that the L-theanine and epigallocatechin content of green tea is beneficial for nerve cell regeneration and repair, as well as slowing down the progression of Alzheimer’s disease.
The combination of L-theanine and caffeine in green tea can help improve the connectivity of the right parietal lobe with the medial frontal gyrus of the brain. As a result, the cognitive function of the brain improves. Regular consumption of green tea may also reduce the risk of brain cell inflammation that can trigger Parkinson’s and Alzheimer’s disease.
6. Reduced risk of cardiovascular disease
According to the study “Green tea may reduce the risk of heart disease” published on the website of the Harvard Medical School, green tea has been shown to reduce the risk of cardiovascular disease. The results of this study show that death from stroke and heart attack decreased by 26% and the risk of coronary heart disease also decreased by 28%. Researchers also claim that green tea can lower bad cholesterol (LDL) levels to reduce the risk of heart disease and stroke.
7. Improves Brain Function
Green tea contains the active ingredient caffeine, which is known as a stimulant, one of the benefits of which is to help improve brain function. Although the level of caffeine in green tea is quite low, it is enough to improve brain functions. Caffeine works by blocking adenosine, an inhibitory neurotransmitter, so it can increase focus.
8. Eliminates bad breath
Not just as a beverage, green tea can apparently also be used as a mouthwash. Green tea is known to contain tannins which have antibacterial properties, so they can help prevent the growth of bacteria that cause bad breath. This herb is also helpful in preventing dental caries and plaque formation on the teeth.
9. Maintain skin health
Not only for the body, the benefits of green tea for beauty are also quite diverse. Green tea contains antioxidants, antimicrobials, and anti-inflammatories that are beneficial for maintaining healthy facial skin, such as fighting acne and reducing excess sebum production. Additionally, the benefits of green tea for the face can also help prevent premature aging and increase skin elasticity.
Adapted green tea consumer method
Green tea that is properly processed and consumed according to the dosage can provide various health benefits to the body. Some things to keep in mind about green tea are that it should be steeped with lukewarm water.and avoid to consume it on an empty stomach, as this can affect the acid balance of the stomach.
Green tea should not be consumed more than 3-4 times a day. Excess consumption of green tea can lead to several side effects, including caffeine sensitivity, liver damage, increased blood pressure, and disturbed heart rhythm.
