The benefits of coconut oil for hair and how to use it
“Coconut oil has several benefits for hair when used correctly and regularly. The content of lauric acid, capric acid, oleic acid and linoleic acid seems to be able to solve various hair problems. Find out about the benefits and how to use them here -below.
Coconut oil is a type of oil that has many uses. Starting with use for cooking, removing make-up, moisturizing the skin, until it is used as an ingredient to care for hair to keep your crown healthy.
Coconut oil compounds such as lauric acid, capric acid, oleic acid, and linoleic acid have been shown to overcome hair damage. In addition, this natural oil is able to fight the effects of free radicals and improve the hydration of the scalp. To clear things up, let’s take a look at the various benefits of coconut oil for hair below.
Nutritional value of coconut oil
Before knowing the benefits, you must know the nutritional value of coconut oil. Here are the ingredients for one teaspoon of coconut oil:
- 20 calories
- 0 grams of protein
- 13.5 grams of fat, 11.2 grams of which is saturated fat
- 0mg cholesterol
- Coconut oil also contains vitamin E.
Read too: The raw food and its health benefits
Benefits of coconut oil for hair
Don’t worry, coconut oil is generally suitable for almost all hair types. Here are the benefits you can get from using coconut oil:
1. Hair shines more
The lauric acid content of coconut oil can moisturize your hair. Well, when the hair becomes damp, it looks more radiant and shimmering. To get this benefit, simply rub it into the hair until it is evenly distributed before washing. Then leave it for about 10 minutes before rinsing abundantly with shampoo.
2. Repairs damaged hair
Excessive cleaning can damage the hair shaft and cause hair loss and inhibit hair growth. Coconut oil can help keep your hair in good condition and prevent falls.
3. Dandruff Treatment
Coconut oil has antibacterial and antifungal properties. Due to these benefits, coconut oil can help your hair from dandruff. Dandruff can be caused by the growth of fungi on the scalp. Although it has been shown to have antifungal properties, more research on its benefits for the treatment of dandruff is needed.
4. Get rid of head lice
By launching Healthline, spraying a mixture of coconut oil and anise on the head is said to be 40% more effective in treating head lice, compared to the chemical permethrin. If you have lice, you can try this method.
To get the above benefits, you can apply coconut oil before washing your hair, use it as a conditioner, or make a hair mask. Massage gently.
Along with coconut oil treatments, you might also need hair vitamins to make your hair healthier and stronger.
Side effects of coconut oil for hair
In short, coconut oil for hair is safe to use. However, with excessive application, this coconut oil can build up in your hair and scalp. This condition can make your hair oily and dull, especially if you have very fine hair. To avoid this, use a small amount of coconut oil and start massaging your hair from the middle to the tips. Owners of very fine hair are also advised not to use coconut oil directly on the scalp.
