Drugs & SupplementFood & DietHealth & Beauty

Simple and natural ways to improve memory

As we age, memory also tends to decline. The condition is easy to overlook or senile generally influenced by genetic factors. But several studies show that diet and lifestyle also have a big impact on human memory.

If you want to improve your memory naturally, here is a routine you can follow as cited by Health Line.

1. Reduce sugar intake

To improve memory, avoid consuming sugar. The sugar content, in addition to being able to cause chronic diseases such as diabetes, can also reduce memory. Research shows that diets containing sugar can reduce memory and brain size.

2. Consume fish oil

Fish oil is rich in omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Many studies show that consuming fish oil can improve memory. Both DHA and EPA are essential for brain health and function.

Read also: The benefits of green tea, healthy and good drinks to consume

3. Maintain an ideal weight

Maintaining an ideal body weight is very important for improving memory. People who are overweight or obese can cause negative changes in memory genes in the brain.

In addition, obesity has a higher risk of developing Alzheimer’s disease, a progressive disease that destroys memory and cognitive functions in the brain.

4. Pay attention to sleep quality

Sleep plays an important role in memory consolidation, a way to improve memory.

“Our previous studies have shown that sleep duration can help people improve their performance on memory tasks,” said study lead author Matthew Walker, PhD, who is also director of the Neuroimaging Laboratory. and sleep at BIDMC.

5. Choose foods that contain antioxidants

Eating foods high in antioxidants can help improve memory. Foods containing antioxidants can be obtained from colorful fruits, vegetables and green tea.

6. Meditate

Meditation can calm the mind, reduce stress and improve memory. Meditation has been shown to increase gray matter in the brain.

Gray matter contains the cell bodies of neurons. With age, gray matter decreases, which negatively affects memory. Meditation and relaxation techniques can improve short-term memory from the early twenties to the elderly.

Read also: Rich in vitamins and minerals, these are 18 health benefits of strawberries

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button