Rich in vitamins and minerals, these are 18 health benefits of strawberries
Strawberries were first introduced to EuropeansAt. This plant is a cross betweentwo species wild strawberries from North America and Chile, which are bright red, juicy and sweet with a tendency toacid are.
Strawberries are a good source of vitamin C and manganese and contain folic acid (vitamin B9) and potassium. This plant, from the Latin Fragaria ananassa, is very rich in antioxidants and botanicals, so it has benefits for heart health and blood sugar control.
This black-dotted red is usually eaten raw and can also be made into jams, jellies and desserts. Strawberries also contain a variety of health-promoting nutrients. Whatnutrients contain what fruit
in 100 grams of strawberry contains the following.
R : 90,95 g
Energy: 32kcal
Carbohydrates: 7.68g
Vitamine C : 58,8 gr
Vitamin A: 1 µg
Beta-Carotene 7 mg
Vitamin E (Alpha-Tocopherol): 0.29 mg
Vitamin K: 2.2 µg
Vitamine B6 : 0,047 mg
Total fat:0.67 gr
Prix ​​: 4,89 gr
Will T : 2 gr
Calcium : 16 mg
Potassium : 153 mg
Fer : 0,41 mg
Magnesium:13 mg
Phosphore : 24 mg
Zinc : 0,14 mg
Riboflavin: 0,022 mg
Folate : 24 mcg
Choline : 5,7 mcg
Health benefits of strawberries
Below are the benefits of strawberries that you need to know.
1. Maintain eye health
Strawberries are fortified with vitamin C and antioxidants such as flavonoids, phenols, phytochemicals and ellagic acid. All of these can help fight free radicals so the eyes can avoid problems with dry eyes, macular degeneration, and cataracts.
In addition, the potassium content of strawberries is believed to effectively solve the problem of intraocular pressure in the eyeball, which can affect vision.
2. Increase immunity
Various studies indicate that drinking strawberry juice regularly can help boost immunity. Indeed, strawberries are rich in vitamin C. Good immunity protects you from various diseases caused by viral and bacterial infections. In this way, you can lead a healthier life.
Vitamin C in strawberries also worksas Antioxidant, this helps neutralize free radicals that can harm the body.
3. Prevent cancer
Vitamin C, folic acid, anthocyanins, quercetin and kaempferol are different types of flavonoids found in strawberries that have carcinogenic effects.
This carcinogenic content can fight carcinogenic tumor growth and prevent the metastasis (spread) of cancer cells in the body. Drinking strawberry juice regularly can protect you from the dangers of cancer.
4. Improved brain function
No less important benefits of strawberries are improved brain function. Because the content of strawberries is richan anthocyanidin and flavonoids, memory lossEast effective.
Based on a study by ElizabethDevour from Harvard University, it was found that older women who ate two or more servings of strawberries each week had better memory.
prevent high blood pressure
A study published in the American Journal of Clinical Nutrition found that eating foods rich in anthocyanins, such as strawberries, can help prevent high blood pressure.
The anthocyanins in strawberries not only provide a color effect, but can also promote blood circulation.
This effect is particularly marked in people under 60 years of age. However, this does not mean that you ignore a doctor’s treatment, you should always consult a doctor for proper treatment.
6. Reduce the risk of heart attack
Another function of anthocyanins in strawberries is the prevention of heart attacks. Although this is not known for certain, a number of studies have explained it.
One of them is the research of Dr. Eric Rimm, which pointed out that those who eat strawberries and other berries often have a lower risk of heart attack.
7. Prevent stroke risk
The next major benefit of strawberries is the prevention of strokes. Because the anthocyanins in strawberries can prevent high blood pressure.
High blood pressure is a risk factor for stroke. Eating strawberries regularly can help control blood pressure, reducing the risk of stroke.
8. Control Blood Sugar
Experts explain that antioxidants and various other compounds such as phytochemicals, anthocyanins, and ellagitannins found in strawberries can help control blood sugar.
Moreover, strawberries are also safe for diabetics due to their low glycemic index. You can get natural sweetness from strawberries instead of regular sugar.
9. Counter the effects of free radicals
Strawberries are a type of fruit rich in antioxidants which play an important role in protecting the cells of the body against the effects of free radicals which can trigger various diseases such as cancer and degenerative diseases.
The antioxidant content of strawberries is also helpful in reducing inflammation and maintaining healthy skin and bones.
10. Holdthe digestion health
Along with weight loss, the fiber found in strawberries can also help keep the digestive system healthy.
Dietary fiber binds fats and dirt in the intestines and thus prevents various diseases such as constipation and hemorrhoids. Fiber can also help the intestine digest food better.
11. Overcome inflammation (anti-inflammatory)
The next benefit of strawberries is to prevent inflammation. Strawberry content, which acts as anti-inflammatory are polyphenols, anthocyanins, micronutrients and fiber.
Research by nutritionists from Oklahoma State University, USA, concluded that substances found in strawberries play a role in preventing inflammation of body tissues, high blood sugar and various vascular diseases .
12. Prevent the absorption of bad cholesterol (LDL)
A study from the National Institute of Public Health in Helsinki, Finland, indicates that the polyphenol content of strawberries and other berries may help absorb HDL, or good cholesterol, and prevent the absorption of bad cholesterol.
Therefore, regular consumption of strawberries can prevent various cardiovascular diseases caused by high cholesterol, such as: B. Heart disease.
Read also: 8 Health Benefits of Apples May Prevent Cancer
13. Beat Acne
In addition to protecting the body from various dangerous diseases, thanks to anti-inflammatory substances, strawberries can also treat acne. These substances are able to prevent inflammation of the skin that causes acne.
14. Moisturizes the skin
The water content of strawberries effectively prevents dry skin. Good, hydrogenated Skin retains moisture and looks fresher. Moreover, the skin is also spared from the problems caused by dry skin.
15. Prevent premature aging
Strawberries are a fruit rich in vitamin C. Numerous studies have demonstrated the effectiveness of vitamin C in preventing the signs of premature aging such as fine lines and wrinkles.
You can get the vitamin C benefits of strawberries by grinding it up and then applying it to your face. Moreover, you can also consume it directly.
16. Lighten Skin
The vitamin C in strawberries can not only prevent premature aging of the skin, but also help the skin to become more radiant. He is heardthat the salaryto Natriumascorby phosphate (SAP) or the water-soluble vitamin C in this fruit can lead to effective results in skin lightening.
17. Protects the skin from the dangers of pollution and UV rays
The benefits of strawberry, which are important for the next skin, are to protect against the dangers of pollution and UV rays. This is thanks to the rich content of antioxidants in strawberries, which can ward off free radicals caused by pollution and protect the skin from the dangers of ultraviolet rays.
18. Great for Healthy Eating
Strawberries are low in calories and store lots of vitamins, minerals and healthy nutrients. Eating strawberries may have many health benefits, including lowering cholesterol, blood pressure, inflammation, and oxidative stress.
Additionally, the berries can help prevent blood sugar and insulin spikes. Strawberries are an excellent food for a healthy diet. In addition, this fruit is rich in fiber and can ensure a full effect for a longer time. This reduces the urge to snack or overeat.
Along with eating strawberries, you should also exercise regularly for at least 30 minutes every day and avoid eating high calorie and high fat foods to maintain or lose weight.
Even though the benefits of strawberries are quite significant, you still need to take care of cleanliness and processing. Choose strawberries that are in good condition and fresh, and remember to wash them before eating them.
You can eat strawberries straight, juice them, or toss them into a salad. Apart from this, to meet your daily nutritional requirements, you should also consume other healthy foods like vegetables, fruits, and protein-rich foods.
Side effects of strawberries
Strawberries are generally enjoyed by many people, including young children. But for some allergy sufferers, this fruit can have serious side effects.
Strawberries contain a protein that can cause symptoms in people sensitive to birch or apple pollen. It is a disease which,as Allergy food pollen isknown.
Common symptoms include itching or tingling in the mouth, hives, headaches, and swelling of the lips, face, tongue, or throat. In severe cases, breathing problems may occur. The allergy-causing protein is believed to be related to strawberry anthocyanins. Usually, people with allergies can eat white and colorless strawberries.
Additionally, strawberries contain goitrogens, which can impair thyroid function in people with thyroid problems.
Read also: 10 Benefits Of Dragon Fruit For Health, Weight Loss, Anti-Aging
