Approaching labor can be quite a stressful moment for almost all parents, especially those experiencing it for the first time. There are many things to do before the day breaks. It would be nice if you start preparing for it since you enter the third trimester so that you have enough time.
Birth preparation is not just an item to take to a hospital or birth center. You should also prepare your physical and mental health before entering the delivery room. This preparation is often forgotten by women who are about to give birth.
Labor Preparation what needs to be done
Make sure you don’t do the preparation alone. Invite your partner to participate in the journey to childbirth. The reason is that you also need moral support from your partner so that labor goes smoothly so that you and your baby are both healthy.
Divide tasks between you and your partner. Do what you can do alone and whatever needs help from your partner. Check the preparation for childbirth that needs to be done below:
1. Choosing a hospital and midwife
The earliest preparation for childbirth that should be done is to have a hospital admission to do.Hospital Facilities and services are definitely an important part to pay attention to. It is a good idea to adjust to a hospital that has full facilities, especially if you are going to give birth with a cesarean section or other complications such as multiple pregnancy It.
Even so, you must also take into account the distance from your home to the hospital. After that, try to choose a specialist in obstetrics and gynecology (obgyn).
2. Participate in birth class and parenthood
Actually, this preparation is optional and there is no obligation to follow it. However, if you take several classes, you will gain a lot of knowledge and experience. In this way, you will have provisions for childbirth and the care of your baby.
One of the classes for preparation for childbirth is pregnancy exercise. Later in this class you will be told how to control your breath during labor. By following the instructions, you can have a more comfortable delivery.
Don’t forget about parenting classes to prepare yourself to be a parent. You will be taught how to make your baby more comfortable, bathe him, dress him and invite him to play.
3. Prepare needs in the hospital
Before you baby equipment prepare, you must prepare equipment to use while in the hospital. The labor process may take a little longer (at least 2 days) and you will need to stay in the hospital.
Here are the items that should be brought by the mother:
- Comfortable clothing and buttons on the front to make breastfeeding easier
- Toiletries
- Breastfeeding bra
- The internship
- Underwear
- A watch to measure how often the contractions are experienced
- Postpartum bandages for mothers in labor
- Sandal
- Easysnacks to eat
4. Baba equipment newborn
Prepare a separate bag for the baby’s needs after delivery. Choose equipment for newborn babies so that it is suitable for later use. Be sure to prepare for at least three days in the hospital. The reason is, three days is the fastest time for you to be in the hospital after giving birth.
Here are a number of newborn baby items to prepare before delivery:
- They are beautiful
- Gloves
- sock
- Blanket
- Newborn baby diapers
5. Find out the method of delivery
Delivery Methods are very diverse and can be adapted to the state from the mother. Each method also has its advantages. Try to consult with an ob-gyn specialist to determine the method of delivery you want to do.
Here are ways to give birth that can be considered:
- Give birth normally
- Cesarean section
- Water birth (birth in water)
6. Physical activity
Pregnant women are advised to physical activities to do during pregnancy until before delivery. But not vigorous physical activity. You just need to walk at least twice a day for 30 minutes.
You can also join a yoga class to help strengthen your pelvic muscles. By doing regular physical activity during pregnancy, it will help later on delivery process too easy.
7. Do mind relaxation
There are many ways you can relax your mind. Regulating your breath and meditation can be a good choice for pregnant women. Avoid thinking about bad things during pregnancy as it will affect the overall health of the body.
You can also with a partner or trusted friends talk about your fears or worries. This method can also make your mind more relaxed because you know you have the support of those closest to you. If necessary, there is nothing wrong with consulting a doctor to overcome fears before birth.
Read also: 10 tips to maintain pregnancy in the first trimester Stay healthy
8. Eat nutritious food
Preparation for childbirth is also mandatory to goodbody condition. Therefore, pregnant women should eat nutritious food obtained from fruits, vegetables and nuts. This type of food contains many nutrients that the fetus and pregnant women need.
If necessary, add food supplements to support daily nutritional intake. It is a good idea to consult a doctor to get advice on what is right for you body condition not.
9. Rest often
Pregnant women tend to find it more difficult to rest because their body shape has changed. To correct this, you can use a pillow to support one side of the body. You can also listen to white noise.
Also, make your body and eyes more tired by reading or writing a journal. Avoid looking at the smartphone for too long, especially on the bed. You actually will difficult find to sleep so it can affect your body’s condition.
10. Consult a doctor regularly
Preparation for childbirth that should be done regularly is to consult a doctor. The doctor will help you monitor the development of the fetus. In addition, consultation with a doctor can find out any problems that may occur in the fetus so that appropriate steps can be taken.
