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Meditation to overcome stress and illness

Many people think meditation requires a quiet space, special music, or a specific ritual. You can do this at any time, for example while waiting for the bus, taking a break from work or in traffic jams.

Meditation is a form of exercise to focus and clear your mind so you feel calmer, more relaxed, and more productive. This exercise is usually done by sitting still, closing your eyes, and breathing slowly and steadily for at least 10 to 20 minutes.

Meditation can be practiced by anyone, anywhere, anytime. This activity requires no special equipment or cost, and when done regularly, meditation can help support physical and mental health.

Read too: 11 Body Health Benefits Of Getting Enough Sleep That Few People May Know About

How does meditation work?

When under stress, the body releases stress hormones, which can have various effects on the body, such as: B. increased heart rate and blood pressure, anxiety and insomnia, and affect libido and appetite.

Once the stress is brought under control, the state of the body returns to normal as usual. However, some people find it difficult to manage their stress.

To calm your mind and reduce the stress, you can try several methods, including meditation. Meditation helps you put aside various negative thoughts that cause stress, motivates you and makes your body calmer and more relaxed.

Additionally, meditation has an effective method of activating gamma waves in the brain, which play an important role in learning, concentration, memory, and cognition.

Various benefits of meditation on the determined health

Meditation is an activity that has been practiced in various countries like China and India for thousands of years. Various studies to date have also demonstrated that meditation can provide numerous benefits to support daily productivity as well as mental and physical health, such as:

1. Prevent and reduce stress, depression, anxiety

2. regulate emotions and practice positive thinking

3. Pain Relief

4. Prevent high blood pressure and maintain blood pressure within the normal range

5. Sleep better and overcome insomnia

6. Increase concentration, memory, anti-aging

7. Increase physical strength

Meditation can also be used as a way to overcome addictive or addictive issues such as nicotine, drug or alcohol addiction, or certain medical conditions such as irritable bowel syndrome and irritable bowel syndrome.sleep disorders

However, it is important to remember that the role of meditation cannot replace medical treatments in the treatment of certain diseases. So if you have certain medical conditions and want to try meditation to relieve your symptoms, you should consult your doctor first.

Different types and procedures of meditation

There are many types and techniques of relaxation in meditation, such as yoga, transcendental meditation, tai chi, and qigong. They all have the same goal, which is to achieve peace and serenity.

In general, there are 2 most popular meditation techniques, which are:

  • Concentration or concentration meditation, is a method of meditation in which attention or concentration is placed on a specific object such as a sound or a feeling to achieve inner peace
  • Mindfulness meditation, a meditation technique that combines concentration exercises with an awareness or inner feelings about the state of the body and the environment

While there are many meditation techniques, the essence of the activity consists of several key elements, including:

1. Focus your mind

A focused and calm mind is the most important part of meditation because it can help clear your mind of many distractions that cause stress, anxiety, and depression.

2. Slow breathing

Breathing slowly and deeply can increase the amount of oxygen inhaled into the lungs, thereby increasing the amount of oxygen in the blood and throughout the body. It can make your body more comfortable during meditation. An adequate amount of oxygen can also help the brain focus and concentrate more easily.

3. Do it in a quiet place

If you’re new to meditation, try to start in a quiet place away from possible distractions, such as cell phone ringing, loud television or traffic noise. Once you get used to meditating in a quiet place, you can get used to meditating in a crowded place.

4. Comfortable body posture

To get the most out of meditation, it’s important that you practice it in a comfortable position, whether that’s sitting, lying down, or even walking. This comfortable position is also useful for maintaining good posture during meditation.

Tips to start meditating effectively

To meditate well, you can try to start with these steps:

  • Sit up straight and take deep, repetitive breaths.
  • Focus on your breathing and your emotions.
  • Take turns focusing your mind on different parts of the body while continuing to inhale slowly. Be aware of how you feel in these parts of your body. You can also participate in meditation sessions for prayer, gratitude or positive inner dialogue.
  • Once you get used to sitting meditation, you can try walking meditation. Focus on footwork and avoid going too fast. The execution location can be anywhere, on the homepage for example.

Try to control your emotions and thoughts. Filter out negative emotions and retain positive thoughts to feel calmer and more relaxed.

For maximum results, try incorporating meditation into your daily routine. However, keep this in mind. To maintain a healthy body, you also need to get enough rest, exercise regularly, and avoid tobacco and alcohol.

If you find it difficult to meditate comfortably, for example because your mind is overloaded, anxious or because of certain health conditions, try consulting a doctor or psychologist to find out which type of meditation is right for you.

Read too: 6 benefits of meditation for mental and physical health

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