Parents often feel tired, depressed and bored when caring for their children. It can cause parental burnout. Although common,parental burnout should not be taken for granted.Load, recognize the signs of parental burnout as well as how to handle it.
Parent Burnout Is a collection of complaints caused by exposure to stress that occurs continuously over a long period of time to become parents. This condition can cause physical, mental and emotional exhaustion. In fact, if not handled properly, it can lead to depression.
Symptoms Parent burnout
Parent Burnout not a rare condition. It is estimated that around 30% of parents experience this. Yet many parents do not realize that they have experienced no parental burnout and just think of it as normal stress.
The causes of this condition are quite varied, ranging from seemingly endless demands,societal views, excessive parental standards, to doubt yourself.
To find out if Mom and Dadexperience parenting burnout, identify some of the following signs and complaints:
- Frustrated or feeling unworthy to be a parent anymore
- Often takes out emotions on children or family members
- The assumption arises that everything you do as a parent is always wrong
- Don’t feel appreciated anymore did she as mother, father, wife or husband
- Growingwork, even hatred of children
- Stay away from children and family members, even want to run away
How to overcome parent burnout
If Mom or Dad a number of signs experience parenting burnout above, try some of the following tips to deal with it:
1. Take time to rest
It may seem impossible to find time off with the many responsibilities of parenthood. Still make time, yes. Remember, Mom and Dad are not robots. Physical health and mental health must also be taken care of.
Try to go to bed when your little one sleeps, so that the rest time is sufficient. If Mom or Dad do a hobby, it’s good to invite the baby along once in a while,why. In fact, this moment can be a learning tool for him and share the refreshment of family time,you know.
In addition, eat out with the family once a week. Not only fun, this activity can also reduce the burden of cooking itself.
2. Share stories
Who said all problems should be kept alone? Try to start chatting with your partner, siblings, parents, even friends who can be trusted. This method can relieve stress and even provide a solution.
This way Mom and Dad can know that every parent can feel the same tired, worried and scared. However, remember, all information must be carefully filtered and not taken at face value. Choose positive suggestions and those that match the conditions experienced.
3. Understand that nothing is perfect
Every parent definitely wants the best for their child. However, there are no perfect parents and children, because everyone, regardless of their role, is required to learn for life.
For example, as parents, Mom and Dad may want children who are smart and have good academic grades. However, this does not mean that your little one should be forced to take all kinds of classes so that he does not have time to play. Also try to understand that each child has his own talents and joys.
By understanding this, Mothers and Fathers can be more relaxed about living life and guiding children according to their talents.
4. Think positive
Everything that happens in life can be a problem or a gift,depending on how you view it. So therefore,load Start being a positive and optimistic person. Look at everything from the positive side and focus on the positive.
To maintain this motivation, Mom and Dad can write down the good things that have been accomplished each day. This way, you can both become more grateful and happier individuals, so you feel bored or burn out can be reduced.
5. Get closer to the children
TheGolden relationship between family members strengthens the bond. For this reason, Mom and Dad can arrange family events together more often, for example, all family members should share stories after dinner or set aside time to go out together every week.
Besides making the bonds of each family member stronger, this activity can also reduce the boredom and burn out experienced by parents.
We, this is the information about parenting burnout and how to deal with it what parents need to know. If Mom and Dad star signs at this time experience parenting burnout, do not hesitate to consult a psychologist or a doctor for the right advice.
