Mental health


find too much hairreleased on pillows, combs oreven upholster the your. Every day can undermine your confidence. From hot styling tools and daily brushing to the lifestyle and chemical processes your hair goes through; Many factors can cause hair loss. The good news is that you no longer have to worry about fragile, sensitive hair falling out every time you brush or comb it.

It’s a natural way to overcome hair loss

Although it may seem simple, home treatments can help treat hair loss and even stimulate hair growth. Here are tips and tricks to knowhow the control and defeat hair loss.

1. Relax!

Believe it or not, the main cause of hair loss is stress. We all live busy lives and this can increase stress levels which negatively impact hair production. The more stressed we are, the more testosterone we produce, which can affect not only hair growth, but also the hair’s ability to absorb important nutrients and vitamins. Easier said than done, but there are ways to minimize stress in your daily life. Try yoga, exercise,meditation and anything that relaxes your mind and body.

2. Check your diet

A healthy, balanced diet can help strengthen weak hair. Eat fresh vegetables, red meat and beans and other foods rich in protein and iron; promotes healthy hair growth. Avoid acidic foods like dairy products, bread, and potatoes, as they can alter your body’s pH levels. Remember to drink plenty of water as you need to stay hydrated if you want to improve the appearance of your hair.

3. Do not wash too often

Many believe that washing your hair daily can keep your hair healthy. In fact, that’s not entirely true.used shampoo Shampoo : too frequent Its application can in fact damage the hair, dry it out, break it easily and make it thinner.

Especially if you dry your hair by rubbing it with a towel. Therefore, it is recommended to wash your hair 1-3 times a week. Then dry your hair by gently patting the towel over your hair.

Read too: How to get rid of scars on the face safely

4. Style your hair gently

different methods styling such as coloring, styling and perming can stress and dry out hair and irritate the scalp. Also, the habit of tying and braiding the hair too tightly can lead to the hair roots being pulled out, which facilitates hair loss.

To minimize hair loss and keep your scalp healthy, it is best to avoid the hairstyles mentioned above. If you choose to dry your hair with a hair dryer, avoid hot temperatures as they can quickly damage your hair.

5. Maintain hormonal balance

Like any other part of your body, your hair goes through various changes throughout your life. Just hormones It goes up and down normally, but pregnancy and menopause can really upset the balance and be a major cause of hair thinning. hair. Besides stress, there are several natural ways to increasemirror: the hormonesbalanced, based on eating healthy fats, consuming vitamins and herbal supplements to reduce caffeine and alcohol. However, it is strongly recommended that you speak to your doctor if you are concerned that you have a hormonal imbalance.

6. Use hair oil

Also the use of oilcapillary can reduce the loss ofhair. Therefore, there is nothing wrong with using natural oils, such as coconut oil, to treat your hair loss.

Coconut oil contains healthy fatty acids needed to stimulate new hair growth. To get this benefit, you can apply enough coconut oil on your scalp and then massage itgently encircling the movements massage.

Apply the remaining oil that sticks to your hands to other parts of your hair, including the ends of your hair. Then cover it with a towel, leave it overnight and then wash it thoroughly.

7. Apply a hair mask

Regular use of hair masks can not only make hair morethick but can also reduce hair loss. Protective mask Against hair loss, you can help yourself by using natural ingredients such as egg yolk and aloe vera.

Egg yolk contains vitamin A, biotin, amino acids and folic acid, which can promote hair growth. Aloe vera contains vitamin C, vitamin E, vitamin B12, folic acid and choline, which help strengthen hair.

It is important to remember that hair loss can happen to anyone. However, by following the tips above, you can help prevent hair loss and enjoy strong, healthy-looking hair!

Read too: Natural Beauty Tips Inside Out

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