Maintaining skin health includes maintaining food intake to ensure skin beauty by bathing every day.
Maintaining healthy skin is key so that your appearance always looks well-groomed and charming. To ensure healthy skin, you need to do a number of ways to consistently maintain healthy skin.
Healthy skin can be maintained from the outside as well as from the inside. Not only by using the ideal care products, the skin can naturally become healthier if you practice a number of habits that are good for the skin.
Here are some ways to maintain healthy skin that you can do every day. In addition to healthier and well-cared for skin, the good habits below also have a positive effect on your overall body health.
1. Change your diet to be healthier
What you eat can directly affect the health of your skin. Eating foods rich in vitamins can make the skin more cared for and more youthful. Meanwhile, getting used to eating foods that are too high in fat and carbohydrates can also have a bad effect on the skin because it can cause inflammation and acne.
2. Get enough rest
How to maintain healthy skin is as simple as getting enough rest every day. Make sure you sleep 7-8 hours a day for a youthful, bright and well-groomed skin appearance. Conversely, if you don’t sleep, your skin will easily look dull and old. Not to mention, there is a risk of dark eye bags appearing due to your insufficient rest time.
3. Avoid cigarettes and alcohol
Do you have a habit of smoking and drinking alcohol? Stop this habit from now if you want to get healthy skin. Smoking and consuming alcohol will reduce collagen. In fact, collagen is very important for skin health because it maintains its firmness. Reduced collagen production in the body will not make skin regeneration optimal and stimulate the appearance of fine wrinkles or other signs of aging.
4. Manage stress well
Stress is not good for skin health. Stress that is not properly managed tends to stimulate the adrenal glands to produce the hormone cortisol. It is a hormone that plays a major role in the production of fat from the sebaceous glands. Too much oily fat can block skin pores and trap bacteria on your skin.
5. Protect from sunlight
Exposure to direct sunlight can spread ultraviolet rays and free radicals that are bad for skin health. Your skin can easily experience irritation and dryness if you are exposed to sunlight too often. You can protect your skin from the sun by using sunscreen and limiting outdoor activities from 10.00-16.00 when the sun shines strongest at these times.
6. Exercise regularly
Many studies have revealed that regular exercise is an effective way to maintain healthy skin. When you exercise regularly, cell aging can be slowed down, blood circulation is smoother and hormone production in the body is more optimal. The skin is definitely healthier and more charming!
7. Bath 2 times a day
Don’t forget to always maintain body hygiene as a way to maintain healthy skin. Make it a habit to bathe twice a day with antibacterial soap to clean dirt and bacteria stuck to the body. Do not allow this dirt to dull the skin and cause unwanted irritation and infection. Various skin problems can also threaten your body’s skin if germs and bacteria are still attached to your skin.
Read also: Here’s how to prevent wrinkles from appearing in the eye area
