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The health benefits of omega-3 fatty acids should not be overlooked. Omega-3 fatty acids are one typeFatessential what Provides benefits, from helping to maintain healthof eyes andreduced the cancer risk. You can easily get omega-3 content yourself through daily intake, such as always (salmon, tuna, sardines and corn on the cob), soy, eggs, etc.

So, let’s learn more about the health benefits of omega-3 fatty acids through the following reviews.

Benefits of omega-3 fatty acids for body health

 Omega-3 is divided into three types namely ALA (alpha-linolenic acid), DHA(Docosahexaen Zur), called EPA (Eicosapentaen Zur). These three types belong to the group of unsaturated fatty acids and are therefore classified as healthy fats. These fatty acids are not produced by the body (essential nutrients), so you must get them from food.

Some of the benefits that omega-3 fatty acids have for body health are:

1. Take careto the Health

 The retina of the eye has an important component that needs to be respected, namely DHA. A DHA deficiency can increase the risk of eye diseases such as glaucoma, diabetic retinopathy, and macular degenerationGrave Raise Star.

The benefits of omega-3 in this case correspond to the need for DHA, which the retina needs to reduce the riskreduce diseases especially macular degeneration, since this disease is the main cause of degenerationis macular damage and blindness in the elderly.

2. Maintain heart health

The next benefit of omega-3 fatty acids is maintaining heart health. Foods rich in omega-3 fatty acids are known to help reduce the risk of heart disease and stroke. In this case, how omega-3 fatty acids work is as follows:

  • Prevents the formation of blood clots
  • Relieves inflammation that can damage blood vessels
  • Helps reduce high blood pressure in people with hypertension
  • Helps build plates of cholesterol in the blood vessels
  • Elevated HDL or good cholesterol in the blood
  • helper triglycerides blood from 15 to 30%

Read also: 7 easy ways to maintain normal blood pressure

3. Strengthens bones and joints

A healthy type of fat can also help you maintain bone health and density. Omega-3 fatty acid benefits include increasingbone potassium level, to reduce the risk of osteoporosis.

In fact, it seems that complaints from omega-3Lecturer the people witharthrosisrelieve arthritis. The Function of omega-3 fatty acids in this case is to reduce inflammation to reduce pain.

4. Maintain brain health

As a person ages, their ability to think and process memories decreases. Luckily, one of the benefits of omega-3 fatty acids is to slow down brain degeneration, senilityto reduce and reduce the risk of Alzheimer’s.

The benefits of these omega-3 fatty acids are greatest when you take omega-3 supplements when the symptoms of senile dementia or Alzheimer’s disease are still relatively mild. Don’t forget to include activities that can exercise the brain, such as B. Meditation.

5. Helps fight autoimmune diseases

Autoimmune diseases cause the immune system to mistake healthy cells for foreign cells, leading to an attack on the immune system itself. A kind ofSelf disease immune isthe Type 1 Diabetes.

Consuming enough omega-3 fatty acids can help reduce the risk of autoimmune diseases, including type 1 diabetes and multiple sclerosis. These healthy fats are also known to help treat lupus.

6. Reduces the risk of cancer

Omega-3 fatty acids are helpful in reducing the risk of cancer. This is supported by a study published in the American Journalconfirms the Epidemiology, atthe Participants consuming omega-3, a 55 percentbeer blonde has a risk of colon cancer.

In addition, the benefits of omega-3 fatty acids are also linked to a reduced risk of prostate cancer in men and breast cancer in women. However, more research is needed to prove the benefits of it.

7. Supports fetal growth and development

The function of omega 3 is obviously perceived not only by adults but also by the fetus that is still in the womb.Thecomes, because “What The dha” makes 40% of polyunsaturated fatty acids are found in the brain and 60% in the retina of the fetus.

  • Bee the If the mother consumes omega-3 fatty acids regularly during pregnancy, the baby can benefit from, among other things:
  • Reduce the risk of growth and developmental delays
  • Reduced risk of autism, ADHD and cerebral palsy
  • Have superior intelligence

Omega-3 fatty acids are a type of healthy fat that is known for its various benefits. Howevershould you first discuss with your doctor how many doses of omega-3 fatty acids you need.

Read also: Various Benefits and guidelines for living the Mediterranean diet

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