A vegan diet is known to have several benefits. In fact, many choose this diet for ethical reasons, respect for animals and the environment.
are vegansthevegetarian Types the strictest in terms of dietary regulations, which do not allow the consumption of food of animal origin at all, not even honey. For this type of vegetarian diet, everything that enters the body must be a plant-based food such as vegetables, fruits, or grains. This diet is rich in fiber, vitamin C, folic acid (vitamin B9) and the mineral magnesium. A vegan diet gives you several benefits for the body.
Here are some of the benefits of a vegan diet that you should know before trying, including:
Reduce the risk of heart disease
The first benefit of a vegan diet,then They havemustKnowledge is, that it may help reduce the risk of heart disease. People who ate a vegan diet had lower LDL cholesterol, total cholesterol, and blood pressure than people who ate a vegetarian diet.
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lose weight
The second advantage of the vegan diet,then You need to knowledge , that it can facilitate weight loss. It was shown in a study published in the journal Nutrition and Diabetes to encourage overweight participants to adopt certain eating habits.
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Reduce the risk of cancer
The benefit of a vegan diet you should know about next is the reduction in cancer risk.
A vegan diet done right and vegan with the right thingscan become, can reduced Nourishment. A person has cancer up to 15%. These health benefits may be due to the high levels of fiber, vitamins, and phytochemicals found in vegan foods.
Ofcan one Card of From breakfast, snacks, dinner to desserts for vegans, many vegan products are now also available. Try not to eat foods that are not on the menu you designed. Do it regularly to feel the benefits.
Benefits of the vegetarian diet
Most people choose not to eat meat and replace it with a diet or vegetarian diet. Because the targeted diet for losing weight should go hand in hand with good health properties. For a vegetarian diet alone, it is good to provide benefits to your body. For example, to prevent heart disease, lower cholesterol, reduce the risk of high blood pressure and, most importantly, help with weight loss.
In general, the vegetarian diet itself focuses only on eating whole grains, fruits, nuts, and vegetables with no added animal meat, so it only focuses on plant-based food sources. Howevercan OthersTypes of vegetarian food too derived from animal products, but not all.
Here are some of the benefits of a vegetarian diet that you should know before you start. Listen and watch out!
1. May help prevent degenerative diseases
Go vegetarian toonourish and natural Not eating high-fat foods is one way of reducing or not consuming animal meat. It’s definitely good because saturated fat is definitely not good.
This effort is a good step for the body to avoid the risks of chronic diseases. Examples include cancer, diabetes, heart disease, and several other degenerative diseases.
2. Can help you lose weight
A vegetarian diet is a diet that focuses on plant-based foods, which are often good for weight loss. So if you want to lose weight, you should try to eat vegetarian food at home. The reason for this is that the fats of vegetables are actually lower than those of animals. Despite their fat content, vegetable fats are not saturated. This can therefore reduce the energy in the body.
So if you adopt a vegetarian diet while engaging in outdoor activities that require a lot of energy, your weight will drop even more.
Disadvantages of the vegetarian diet
Following a vegetarian diet is considered better and more effective for weight loss,because this one Salt content in foods from unsaturated plant sources. Unlike foods of animal origin, which contain more fat. Even so, the name of a diet will surely still have disadvantages or negative effects that can occur when you follow a vegetarian diet. In fact, a vegetarian diet is a great way to increase nutrient requirements and lower fat levels.
It turns out you need to be aware of that too, especially if you only eat plant-based foods. Because you may be missing other nutrients that cannot be obtained from vegetables. An example is a lack of vitamin B12, vitamin D, iron and others.
Here are some reviews of the cons of the vegetarian diet to keep in mind.
1. Prone to anemia
To the dailynutritional needs To cover, you should eat foods as recommended, 4 healthy and 5 perfect, or balanced. However, a vegetarian diet also has negative effects in the form of iron, folic acid, vitamin B12 and zinc deficiencies. If you are deficient in these nutrients, you can develop anemia
2. Not easy to absorb calcium
The vegetarian diet is identical to the emphasis on eating only plant-based foods. So if you do this for a long period of time, you may experience calcium absorption problems. This risk can arise because oxalic acid and also phytic acid are present in the bones and this can be due to the consumption of foods of plant origin. If you follow a vegetarian diet, you only need 0.8 grams of calcium per day. Because of this, it can increase the risk of rapid bone loss.
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