Healthy skin does not come naturally. To get it, you need to maintain healthy skin by eating nutritious foods and using skin care products.
The skin is the largest organ of the human body and is made up of several layers. Each layer of the skin has its own function. The epidermis, as the outermost layer, protects the skin from various things that can cause skin damage, such as dust, germs, and sun exposure.
Below the epidermis is the dermis layer which consists of blood vessels, hair follicles and sebaceous glands. The last layer is the subcutaneous tissue that has the function of protecting the body’s organs and maintaining normal body temperature.
Over time, skin conditions can undergo aging or even damage, interfering with its function. Therefore, it is very important to maintain the health and resilience of this protective organ by performing regular skin care.
Factors that cause skin damage
Before you know how to treatskin health, it is important to know in advance the factors that can cause skin damage, namely:
- Exposure to ultraviolet rays (UV) which is exaggerated
- Smoking habit
- Less consumption of fruits and vegetables
- Excessive sugar consumption
- Exposure to chemicals
- Poor skin hygiene
The damage caused can vary, ranging from irritation, sunburn, acne, wrinkles, blackheads, even skin cancer. Therefore, avoid the above different habits to maintain healthy skin and prevent skin damage.
How to maintain healthy skin
Maintaining healthy skin can be done in several ways viz.
1. Consumption of fruits and vegetables
That’s no longer a secrethealthy foodlike fruits and vegetables, contain many nutrients that can maintain healthy skin. For example, vitamin C in oranges, strawberries and broccoli could prevent the appearance of wrinkles on the skin.
In the meantime,vitamins E found in avocados, grapes and tomatoes also has a no less important function, which is to prevent damage to skin cells thanks to its antioxidant properties.
2. Use sunscreen
Using sunscreen is one of the most important ways to maintain healthy skin. Sunshade contains SPF and PA that can protect the skin from the dangers of overexposure to UV rays, such as irritation, premature aging, skin cancer.
For protection, use a sunscreen that contains FPS at least 30 and repeat use every 2 hours.
3. Clean your face regularly
clean face at least 2 times a day is a powerful way to maintain healthy skin. Use facial cleansers that are mild and do not contain waxes or fragrances to avoid irritating facial skin.
4. Use a moisturizer
Not only for dry skin owners, oily skin owners also need to use a moisturizer to maintain healthy skin. In addition to hydration, a moisturizer can also prevent wrinkles and maintain integrityskin barrier.
5. Avoid prolonged stress
Managing stress is one way to maintain healthy skin. Prolonged stress can indeed cause skin problems such as acne, eczema, psoriasis androsacea.
Customize facial care products for maximum benefits and protectionskin type. If you’ve used various methods to maintain healthy skin but haven’t gotten the results you want, try consultingarts to get the treatment you need.
Read also: 7 how to protect skin from the sun