Changes in modern lifestyle that are increasingly unhealthy are closely related to the rising incidence of heart disease. This increase occurred in different countries, including Indonesia. It is important for people with heart disease to control risk factors such as blood pressure, weight and blood cholesterol levels.
Changes in modern lifestyle that are increasingly unhealthy are closely related to the rising incidence of heart disease. This increase occurred in different countries, including Indonesia. Heart disease, or cardiovascular disease, is a health condition that affects the heart and blood vessels. Some types of diseases that count as heart disease are atherosclerosis (plaque build-up in the blood vessels), coronary artery disease (plaque build-up in the arteries of the heart), heart attack and stroke.
Data from the World Health Organization shows that heart disease accounts for 37% of deaths in Indonesia. It is important for people with heart disease to control risk factors such as blood pressure, weight and blood cholesterol levels. These risk factors must be kept within normal limits in order not to cause further disturbances.
In order to manage these risk factors, it is important to adopt a healthier lifestylechange 1. Here are some tips that can be followed by people with heart disease and to help maintain heart health.
1. Limit your intake of saturated fat
Saturated fats are commonly found in animal products, coconut oil, and palm oil. Limiting saturated fat intake is important to maintain cholesterol levels, since high levels of bad cholesterol can lead to clogging of blood vessels associated with heart attacks and strokes. To limit your intake of saturated fat, limit your consumption of red meat andchoose low fat Dairy products.
2. Choose the right oil
In addition, it is important to choose the type of oil for cooking and the method of cooking in order to limit the intake of saturated fat. Did you know that coconut oil and palm oil, commonly used in cooking, are actually high in saturated fat? Especially when it is used for frying, the absorption of oil into the food is certainly not small.
To replace it, Tropicana Slim can use extra virgin olive oilextra be a healthier choice. Tropicana Slim Extra Virgin Olive Oil is made from oil of selected olives, 100% pure extra virgin olive oil, is high in vitamin E and low in saturated fat, so it is good for maintaining cholesterol levels and heart health. Not to mention, it’s highly recommended to cook by searing or grilling, which avoids absorbing too much oil into the food. Also, make sure to consult your doctor or naturopath regularly. Conduct routine check-ups and take medications as directed by your doctor, if necessary.
3. Increase thefiber consumption
Fiber plays an important role in lowering bad cholesterol levels, so it’s important to get enough fiber in your diet every day. Fiber sources that may be an option include fruits, vegetables, oats, brown rice, and whole grains. Based on the Balanced Nutrition Tumpeng, it is recommended to eat 2-3 servings of fruits and 3-5 servings of vegetables every day.
4. Exercising routine and maintaining weight
Regular exercise and maintaining a normal weight are important in managing heart disease. In overweight people, weight loss has a positive effect on blood pressure and cholesterol levels. Regular exercise is not only beneficial for maintaining weight, but also for maintaining blood pressure and cholesterol levels. By following these tips, heart problems can be controlled and heart health maintained.