The most well-known benefit of vitamin E is maintaining health and overcoming various skin problems. However, the benefits of this vitamin are not limited to this. Vitamin E is also known to be good for maintaining fertility. Vitamin E is generally found in vegetable oils such as olive oil and coconut oil. In addition, this vitamin is also found in various vegetables such as spinach and broccoli. While vitamin E is known to be good for skin health, not many people know that this vitamin is also good for maintaining and increasing fertility. Read the explanation below to learn more about the benefits of vitamin E for skin and fertility.
Benefits of vitamin E for the skin
The following are some of the benefits of vitamin E for skin:
1. Prevent wrinkles
Various skin care or skin care products, both in the form of creams and in the form of dietary supplements, are fortified with vitamin E.
This is because vitamin E is high in antioxidants, so it is believed that it can protect the skin from free radical damage and stimulate the body to produce collagen, which can prevent wrinkles from appearing.
2. Prevent skin damage from sunburn
Some sunscreen products are fortified with vitamin E and vitamin C, which can protect against overexposure to the sun and prevent sunburn.
3. Restoration of combustion
Dietary supplements containing vitamin C, vitamin E and zinc can protect the skin and speed up the healing of burns. This is thanks to the antioxidant content in these two vitamins.
Benefits of vitamin E for fertility
Not only skin health, vitamin E is also good for maintaining fertility in both men and women. In men, uterus, Antioxidants: This Vitamin is said to improve sperm quality that becomes damaged by free radicals.
A study shows that supplementing with selenium, vitamin E, and vitamin C can improve sperm quality and movement. In women, on the other hand, vitamin E can maintain health and protect the reproductive organs from free radicals that can cause fertility problems. In addition, consuming foods or supplements that contain vitamin E can support egg quality and increase the chances of pregnancy.
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Take vitamin E supplements correctly
Vitamin E intake should not be arbitrary, because improper consumption can actually have a negative effect on the body. The following is the procedure for taking vitamin E supplements:
Adjust body condition
There are several conditions for which it is not recommended to take vitamin E supplements or at least consult a doctor first, namely:
- Is pregnant
- Just had surgery
- Had a heart attack
- Experiencing vitamin K deficiency
- Do you have a bleeding disorder
- The use of certain medications, such aszB. blood thinner
Consumption depending on the dose
The recommended dose of vitamin E supplements for adults is 22.4 IU. Taking vitamin E supplements in high doses or more than 400 IU can increase the risk of vitamin E poisoning.
Excessive doses can also cause diarrhea, stomach cramps, nausea, fatigue, headache, bruising,rash and bleeding and vision problems.
Avoid consuming it along with multivitamins
Vitamin E should not be taken with other major multivitamins, as amounts of fat contain soluble vitamins such as vitamins A, D and K. An excess of these vitamins can cause vitamin poisoning, which is harmful to the body.
The benefits of vitamin supplement standard can be really felt by people who are deficient in vitamin E. This state is actually rare. While this occurs,is it more commonly experienced by people who follow a low-fat diet, have indigestion, have genetic disorders, and suffer from cystic fibrosis. This condition can also occur in babies who are born prematurely or have a very low birth weight.
If you are interested in learning more about the benefits of vitamin E or taking vitamin E supplements to treat certain medical conditions, consult your doctor first to ensure safety.
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