Benefits of turmeric for the skin and the beauty of the face
Turmeric is a spice plant full of benefits. In Indonesia, turmeric is often used as an additional ingredient in cooking,which also has good nutritional value for the human body. In addition to being a complementary ingredient in the kitchen, this popular spice can also be used in beauty treatments, especially for the skin of the face.
The following is an overview of some of the benefits of turmeric for facial skin that you should know about, especially for women. Check out the discussion below.
Nutritional value of turmeric
The benefits of turmeric for facial skin stem from the nutritional value it contains. Turmeric is known to contain vitamin C, calcium, magnesium, phosphorus, etc. Turmeric also has antioxidant, anti-inflammatory and antimicrobial properties. These connections deliver benefits for the skin of the face.
Scientifically, turmeric is known as Curcuma longa. This herb helps in treating various skin problems like signs of aging, pigmentation, acne, etc. anti-inflammatory characteristic Turmeric contains a bioactive component called curcumin. The main health benefits of turmeric come from this curcumin, including the benefits of turmeric for facial skin.
In general, turmeric is very easy to find, both in traditional markets and in the nearest supermarket. Indeed, this spice has long been used as an ingredient in facial care. There are currently many skin care products available internationally that contain turmeric as a main ingredient. Indeed, turmeric has several properties that promote healthy skin.
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List of Benefits of Turmeric for Facial Skin
Turmeric is believed to help optimize facial skin health. What are the benefits of turmeric for facial skin? Reported by Skincraft Laboratories, Click Doctor, Aloe Doctor and other sources alongside discussion.
1. Create a naturally glowing face
As mentioned above, turmeric contains antioxidant and anti-inflammatory compounds. This combination of substances can help lighten facial skin in a natural way.
Turmeric is considered a powerful ingredient for lightening facial skin. Its antioxidant properties can reduce dark spots, blemishes, and hyperpigmentation. Plus, the antioxidant and anti-inflammatory compounds in turmeric can make your face look brighter.
2. Beat acne
Acne on the face is very troublesome, especially in terms of appearance. A person may lose self-confidence due to the appearance of pimples. One of the benefits of turmeric for facial skin is to help treat acne. The antioxidant properties of turmeric can also hide acne scars on your face.
Bacterial acne holiday may cause acne-like lesions on the skin. Turmeric can help treat this type of acne.
A studyTutor pharmaceuticals has shown that the active component of turmeric, namely curcumin, has strong antioxidant properties that can fight acne vulgaris. Not only that, natural anti-inflammatory turmeric also reduces skin inflammation and heals the skin.
3. Disguised Ramparts
Turmeric’s natural anti-inflammatory can trigger or activate blood circulation to hide under eye bags. Turmeric is also beneficial for brightening the skin, helping to cover dark circles under the eyes.
4. Moisturizer for dry skin
Turmeric face masks and beauty products that use this spice as their main ingredient are said to be very effective in speeding up the process of shedding dead skin cells so that new skin cells can regenerate.
Also, a turmeric face mask can be used to moisturize dry skin. Subsequently, the skin becomes healthier.
5. Delays skin aging
The next benefit of turmeric for facial skin is that it helps slow down skin aging. Signs of aging on the skin can occur due to various factors such as exposure to UV rays and environmental pollution. The first signs of aging usually appear around the eyes, forehead and neck. The curcumin in turmeric is a highly antioxidant compound, which increases collagen production and increases skin elasticity.
6. Reduces skin pigmentation
Turmeric is a spice with multiple health benefits for the skin. One of them is to reduce pigmentation. Several studies have shown that the turmeric content is very effective in reducing black spots on the skin. This is a property that a person can experience when using turmeric regularly.
7. Relieve facial psoriasis
Please note that psoriasis can actually appear on the face. It is a condition that makes a person’s skin thick and very dry. Psoriasis can cause severe irritation. People with facial psoriasis can also develop scalp psoriasis. Experts suggest that turmeric may be beneficial for the treatment of facial psoriasis. Turmeric can kill psoriasis-causing bacteria and reduce skin inflammation thanks to its antimicrobial and anti-inflammatory compounds.
How to make a turmeric face mask
A number of benefits of turmeric for facial skin can be achieved by making a turmeric face mask. How to make it very easy. The necessary ingredients are turmeric and aloe vera gel.
Quoted from Al Doctor, the way to make a turmeric face mask is to mix 1 teaspoon of ground turmeric with 1 teaspoon of aloe vera gel. Then stir until thickened. The mixture of the two natural ingredients can be used as a mask. Apply evenly on the face and leave it on for 20 minutes. If so, rinse with clean running water. Regular use of turmeric face masks will improve the health of your facial skin. These are the properties or benefits of turmeric for facial skin that you can experience.
Tips for using turmeric on the face
Below are several ways to use turmeric on facial skin that you can try, such as:
- Use turmeric powder
- Mix turmeric powder with honey and boiled water, make pasty texture
- Apply this mask on your face and leave it on for 10 minutes
- Clean your face with clean water
You can also mix turmeric with various other ingredients depending on your skin condition. For example, mixing turmeric powder with aloe vera to relieve irritation or using honey to develop an antibacterial function.
If you want to be more convenient, you can use ready-made turmeric masks sold in the market. Besides being easy, it doesn’t take long to make because you just need to add water.
So these are the innumerable benefits of turmeric for your face that you can achieve by using skin masks diligently and consistently to get the maximum benefits for your facial skin.
This was a summary of the benefits of turmeric for facial skin. Although more expert research is needed, many people believe that the turmeric contained in this spice has benefits for facial beauty.
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