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Benefits of Consuming Green Vegetables for the Skin

The Benefits of Eating New Vegetables Demonstrate long-term. Consuming this leafy vegetable improves your overall health from within. Green vegetables promote the quality of your digestive system, your robotic system, your blood pressure, improve your health and your skin.

Maybe you treated your skin with expensive serums, toning, cleansers and moisturizers. However, these products do not provide results in terms of the natural properties of vegetables, since natural vegetables are the best way to take care of the health of your skin. Consuming green vegetables is the best way to have clear, glowing and healthy skin. Rich in nutrients and antioxidants, start by incorporating green vegetables into your daily diet. To convince you even more, here are the benefits of green vegetables for your skin when eaten regularly.

1. Prevents Cancer

Green vegetables like spinach, lettuce, etc. are the best sources of fiber, folic acid and carotenoids. Research has shown that carotenoids can prevent cancer by acting as antioxidants. These antioxidants reduce free radicals in the body. In several studies, carotenoids may also suppress cancer cells in the skin. This prevents the growth of cancer cells.

2. Reduce wrinkles

Green vegetables are rich in antioxidants which help prevent oxidative stress on the skin. This oxidative stress can damage skin cells and reduce skin firmness. The more green vegetables you eat, the less wrinkles you will develop. Spinach as a vegetable for breaking the fast contains phyto-ceramides which can heal wrinkled, rough and dry skin.

Read too: The benefits of blueberries for health and beauty

3. Glowing Skin

Green vegetables like spinach are packed with antioxidants and anti-inflammatory compounds and help skin tissues become stronger and firmer. Moreover, its anti-inflammatory content can eliminate toxins and make your skin clear and glowing. Cabbage in the iftar vegetable menu also contains a lot of vitamin C, which makes your skin glow and not dull. Scars and stretch marks can also be removed by applying activated charcoal directly to the skin.

4. Reduces hyperpigmentation

Hyperpigmentation is residual inflammation or sore that causes your skin to appear dark spots or uneven color. Eating plenty of green vegetables and fruits can reduce the effects of this hyperpigmentation. Drinking green vegetable juice as a vegetable mealsautéed keeps your skin hydrated and helps in the formation of new cells. It illuminates and evens out your complexion.

5. Detox

In addition to its delicious taste, the asparagus in iftar vegetables helps the body in the process of detoxification, prevents the signs of aging and protects the skin from cancer. Along with asparagus, other green vegetables like cabbage and broccoli are also very important in the body’s detoxification process. Removing toxins from the body not only helps keep your organs healthy and functioning properly, but also helps skin cells regenerate faster. It keeps your skin fresh and healthy

the benefits of dietary fiber in vegetables

Dietary fiber is a plant-based food that is very good for the maintenance of the intestine. Fiber cannot be digested by digestion, so fiber does not produce energy and is excreted in the stool. Fiber doesn’t make you feel full, but it can delay stomach emptying, so people don’t get hungry as quickly.

The amount of vegetables we should eat per day

Vegetables should be eaten 2 servings a day, one serving equaling one cup of fresh vegetables or half a cup of cooked vegetables. Vegetables should be eaten fresh and steamed as they tend to leach out vitamins and minerals when uncooked.

Tips: Vegetables are good for us

All types of vegetables taste delicious, especially colorful vegetables (dark green, yellow or orange) such as spinach, kale, katuk leaves, carrots, long beans, green lettuce or cassava leaves.

Read too: Familiarize yourself with a vegan diet first!

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