Benefits of collagen for the health and beauty of the body
Collagen is a natural body protein that forms skin, bones, muscles, tendons and ligaments and has many health benefits. One of the benefits of collagen that is very popular is its ability to maintain the structure and health of the skin. However, the benefits of collagen apparently don’t stop there. This natural protein also plays a major role in maintaining healthy hair and nails. Let’s take a look at the review below to learn more about the benefits of collagen for the body.
What is Collagen?
Collagen is a kind of fibrous and insoluble natural protein which is the most abundant in the human body. Although the body can produce collagen naturally, the amount of collagen can decrease with age.
Collagen is the main base that gives structure and strength to bones, tendons, skin and connective tissue. Additionally, collagen can also be found in other parts of the body such as teeth, eyes, corneas and blood vessels.
Some of the functions of collagen are to glue the entire body together, to help repair damaged body tissues, and to strengthen bones.
Health benefits of collagen
Is collagen good for health? Of course, the health benefits of collagen are very diverse. The following is an explanation of each.
1. Firms skin and prevents aging
The benefits of collagen for the skin and face are beyond doubt. Collagen is known to help firm skin, prevent premature aging, and beat dry skin. The benefits of collagen for the face and skin can be best achieved with a doctor’s advice on the different types of beauty treatments you can undergo. One is to increase collagen levels to maintain facial skin firmness.
2. Initiation of blood circulation to the skin
The next benefit of collagen is to strengthen the structure of blood vessels and increase their elasticity. Strong blood vessels can facilitate blood flow from the heart throughout the body, including the skin. When blood circulation becomes smoother, more oxygen and nutrients are delivered to skin cells. As a result, your skin looks brighter and healthier.
3. Reduces Cellulite
Cellulite is a condition in which fatty tissue is pushed up and through the fibers to the surface of the skin. As a result, the skin will look lumpy and have an uneven texture. One of the benefits of collagen is that it reduces cellulite directly from the body. Collagen can stimulate the acceleration of the repair and regeneration process of skin cells in problematic skin tissue.
4. Maintain hair strength
With age, the amount of collagen in the body decreases. When one of the effects on women is hair loss or hair loss problems. Decreased levels of collagen in the body in men can even cause baldness.
To remedy this condition, it is advisable to increase the type of intake that contains amino acids. Where amino acids are a type of protein that the body needs to produce collagen.
5. Increases Muscle Mass and Maintains Joint Health
 The next benefit of collagen is that it can increase muscle mass because collagen is one of the main components in the development of muscle tissue. Additionally, increasing collagen intake may also reduce symptoms. arthrosis (chronic joint inflammation) and overall joint pain. The advantages ofthis college however, require further investigation to obtain more specific evidence.
6. Aids wound healing
One of the functions of collagen is to aid the healing process by attracting new skin cells to the damaged skin area. In this way, the new skin tissue recovers faster and stronger. Collagen is also helpful in forming tissues in various other parts of the body, such as damaged ligaments, tendons, and muscles.
7. Slow gray hair growth
Collagen acts as an antioxidant that can slow down the process of gray hair formation. The reason is that the formation of gray hair is not only influenced by genetic factors, but can also be accelerated by exposure to free radicals. Asas antioxidant, collagen is also useful in protecting hair follicles from damage caused by free radicals.
These are some of the health benefits of collagen for the body that you should know about. You can increase the amount of collagen bytaking consume food containing collagen, such as:
Read also: Know the varieties and uses of essential oils for the health and beauty of the skin
Foods containing collagen
1. Vis
Fish contains amino acids that work to produce collagen. To ensure that the collagen content absorbed by the body is maximized, it is highly recommended to also consume fish with the skin on. There are several recommendations for certain fish to eat, such as tuna, salmon, or catfish.
2. Red peppers
Vitamin C is a vitamin that plays an important role in the production of collagen in the body. Bell peppers contain twice as much vitamin C as other varieties.
3. Tomatoes
Tomatoes are also rich in vitamin C, which is necessary for the natural production of collagen. Additionally, tomatoes also contain lycopene, an antioxidant responsible for protecting the skin against UV damage and collagen damage.
4. Beef
Thebeef contains a mineral, namely zinc, which helps in the production of collagen. Beef contains 3 amino acids that make up collagen, namely glycine, proline and hydroxyproline.
If your consumption of these different foods is still not enough for yourdaily need of collagen, you can add itby supplements of collagen take.
Read also: high protein foods can make the face glow
