Be careful, stress can cause skin problems
Are you often stressed? If so, then watch out. The reason is that stress can cause skin problems, you know! Consult medical opinions.
Stress is something that is often felt by almost everyone in their life. Stress causes a chemical reaction in the body that makes the skin more sensitive and reactive. This can make skin problems more difficult to heal.
Why is that? That Comes because that the body under tension hormones of cortisol product other hormones that tell the sebaceous glands to produce more oil. This can cause the appearance of acne and other skin problems.
In addition, stress can also have other effects on the skin. Another effect of stress on the skin is the appearance of dry skin. This dry skin can occur because the hormone cortisol released can reduce the production of hyaluronic acid, the skin’s natural moisturizer.
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In addition, the hormone cortisol also stimulates an increase in pressure glycemic blood pressure, what will lead to the degradation of collagen and elastin. Collagen and elastin are proteins that maintain the elasticity and smoothness of the skin. Moreover, the state of muscle tension when someone from stressed state also cause permanent wrinkles.
What is the relationship between stress and the skin?
Stress and the skin are a very close link and very difficult to separate. Call it acne, eczema, rosacea, psoriasis, alopecia (hair loss), vitiligo, and other skin conditions closely related to mental illness. This particular concern is described in the science of psychodermatology”, which explains the emotional impact a person has on their skin.
Research shows that at least 30% of patients with skin conditions have underlying psychological issues that were not explored during their first visit to a dermatologist. But on subsequent visits these issues can usually be identified so the impact can be very real in the healing progress of skin issues.
Stress can exacerbate existing skin problems. Emotional stress can exacerbate chronic skin conditions and lead to an endless cycle known as the “itch-scratch cycle.” If you are stressed, you should not use beauty products because this would aggravate later skin problems that arise.
Even though avoiding stress is not exactly easy, there are several ways to reduce the feeling of stress that occurs. Some of these ways are:
1. Don’t ignore your condition, especially your skin condition. Keep your physical condition, especially your skin, take good care of yourself even when you are tired or stressed.
2. Exercise regularly and consistently. In addition to reducing the resulting feeling of stress, exercise is also very good for maintaining the condition of the skin.
3. Enjoy your “me time”.
4. Walk around the neighborhood. Try to find a shaded, green and away from noise place to enjoy the atmosphere and reduce stress.
5. Technical exercises stress management, such as breathing exercises, yoga or meditation.
6. Get enough sleep, i.e. 7-8 hours per night
7. Dare to say no to limitations to reduce the risk of additional stress.
8. Chat with other people. Seek support from friends to find support to reduce the stress you are experiencing.
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