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Bananas are good for health, here are the uses and benefits of bananas

yourfitzone April 20, 2023

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Banana is a widely known fruit in Indonesia. Bananas can be enjoyed in many different ways: eaten directly, fried, steamed or prepared with other ingredients. But bananas are not only delicious but also have a lot of benefits.

Helps to overcome high blood pressure

Potassium in bananas can help regulate fluid and electrolyte balance to keep blood pressure stable. The fiber present in bananas has the ability to bind fats, thus preventing the formation of plaque. Plaque can narrow and even clog blood vessels, causing blood pressure to rise.

Source of Carbohydrates and Vitamin A

Bananas are rich in vitamins and fiber. When compared to apples, bananas have more than twice the amount of carbohydrates and five times the amount of vitamin A. In addition, bananas are also rich in magnesium and potassium, which are important for a healthy body.

Banana Program Launch Metabolism

No need for medication. By eating bananas, those who have a bowel movement can hardly eat bananas as a treatment step. Because bananas can help speed up the body’s waste disposal process in the metabolism.

increase immunity

Are you active and love to exercise? The content of Vitamins A, C, and B6 in bananas has the effect of increasing the body’s immunity against infections. As a result, the body will feel refreshed and not quickly limp.

Start the flow of oxygen to the brain

Bananas are rich in potassium, an important mineral for maintaining heart function and blood circulation. Thus, it can ensure the circulation of oxygen to the brain and prevent strokes caused by high blood pressure.

Overcoming anemia

One of the other important things contained in bananas is iron. So this fruit is very good for people with red anemia. Precisely to aid the formation of hemoglobin, or iron-containing proteins.

Losing weight

For those following the diet, complex carbohydratesimpurities in bananas did not increase glucose levels significantly. In addition, bananas are also low in fat, so it is very safe for people participating in weight loss programs. In Japan there is a new dietary trend: a minimum of one and a maximum of four bananas for breakfast. It is said to boost metabolism, so people don’t need to exercise.

Healthy bones

Regular consumption of bananas can help nourish bones. Banana is a fruit rich in manganese.

Bananas are “mood food”

Can food make people feel good? Yes, if the food ingredient includes “mood foods,” specifically foods that encourage the formation of the hormone serotonin in the brain. This hormone causes a feeling of euphoria.

for skin care

Banana mixed with honey is very beneficial for very dry skin. This is also goodfor Treat the skin of older people, which tends to be drier. In addition, bananas are very good in treating acne. Tip: Crush a ripe banana and apply it on the acne-affected face. Leave it on for 15-30 minutes, then wash it off. Do this regularly until the acne disappears.