To improve overall well-being, you can’t just focus on physical health. Mental health also plays a big role in life.Mental health as one’s own ability to manage feelings and deal with everyday problems.
Some simple steps can be implemented to improve the quality of mental health. By making these changes, you can be sure that they will affect all aspects of life. By looking after your mental health, you will feel some of the effects such as a better mood, building resilience and helping you enjoy life as a whole.
So, for those of you who find it easy to experience stress or anxiety disorders, here are some simple things that can improve mental health:
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Say positive things to yourself
Research shows that the way you think about yourself can have a powerful effect on your psyche. When we view ourselves and our lives negatively, we also feel the negative consequences. Conversely, if you get used to using words that make you feel positive, then it will get to you more optimistic.
Write down things to be grateful for
Gratitude is associated with increased well-being, quality of mental health and happiness. A simple way to increase gratitude is to keep a journal and write down things to be grateful for each day. In general, meditating on gratitude is also effective, but you need to practice it regularly for long-term benefits. Find something to be grateful for and enjoy that feeling in your heart.
Focus on one thing at a time
Focusing on goals can release negative or difficult emotions from past troublesome experiences. Start by becoming aware of even simple things like taking a shower, eating lunch or walking home. Paying attention to the physical sensations, sounds, smells or tastes of these experiences helps you focus. When your thoughts fly up to cause you think over, then just bring it back to what you’re currently doing.
Sport
The body will release endorphins that help get rid of stress and improve your mood before and after exercise. Therefore, exercise is a powerful antidote to stress, anxiety and depression. Find small ways to add exercise, such as taking the stairs or walking to a nearby area. For maximum benefit, get at least 30 minutes of exercise each day, and try to do it outside. Sun exposure also helps the body produce vitamin D, which increases serotonin levels in the brain.
Eat Good Food
In addition to providing the nutrients it needs, tasty and healthy food also nourishes the brain. Carbohydrates (in moderation) increase serotonin, a chemical that has a calming effect on mood. Meanwhile, protein-rich foods help keep you awake.
Vegetables and fruits are filled with nutrients that nourish every cell of the body, including those that affect brain chemicals that regulate mood. Include foods with Omega-3 polyunsaturated fatty acids (found in fish, nuts and flaxseed). These nutrients can elevate mood and restore structural integrity of brain cells necessary for cognitive function.
Open up to someone
Knowing that you are valued by others is important in helping you think more positively. Learn to be open to others, which makes you more able to think positively and get to know yourself better.
Do something for others
Research shows that helping others has a beneficial effect on how you feel about yourself. Being helpful and kind is a great way to build self-esteem. The meaning found in helping others enriches and broadens your life.
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In those moments when all the work feels like too much, step away and do nothing but the things that stress you more, at least until you feel a little better. Sometimes the best thing to do is a simple breathing exercise: Close your eyes and take 10 deep breaths. For each inhale, count to four as you inhale, hold for a count of four, and exhale for a count of four. It works well to help you fight stress.
Sleep On Time
A large number of studies show that sleep deprivation has a significant negative effect on mood. Try to go to bed at a regular time every day. Avoid playing gadgets before bed and limit caffeinated drinks for the morning.
So from now on you have a variety of simple positive steps to maintain your mental health. How to maintain mental health as mentioned above is not difficult to do, you just need to apply it gradually and be patient in applying it to get long term benefits.
