Health & Beauty

8 Ways to Safely Overcome Premature Skin Aging Pay Attention to Food Intake

Many things can lead to premature aging of human skin. This is often a terrifying specter, especially for most women. Signs of skin aging can have a variety of causes. The natural skin aging process cannot be prevented.

Over time, you will all surely discover fine lines and visible signs of aging on your face. It was normal for the face to lose some of its youthful appearance.characters premature Aging mostly skin becomes thinner and drier.

Genes are an important factor in determining when these changes occur. The medical term for this type of aging is intrinsic aging. In addition, the environment and lifestyle can also affect the skin . The medical term for this type of aging is “extrinsic aging”.

The sun plays a major role in premature skin aging. With a few precautions, you can counteract or slow down the effects of premature or extrinsic skin aging. The following is complete how the American Academy of Dermatology Association and Healthline reports.

1. Protect skin from sunlight

The first way to prevent premature skin aging is to protect your skin from the sun. Protecting the skin from direct sunlight is very important. You can protect your skin by seeking out the shadow and finding him cover, sunscreen Clothing like a light long-sleeved Shirt, pants, wide-brimmed hat.

In addition, you can also wear sunglasses with UV protection and use a broad spectrum sunscreen (SPF 30 or higher, water resistant). Remember that you should apply sunscreen daily to all areas of your skin that are not covered by clothing. For more effective protection, look for clothing with a UV Protection Factor (UPF) label.

2. Quit smoking

The second way to prevent premature skin aging is to quit smoking. Smoking accelerates the aging process of the skin considerably. Smoking can lead to wrinkles and dull and pale skin.

3. Eat a healthy and balanced diet

The third way to prevent premature skin aging is to eat a healthy and balanced diet. Findings from multiple studies suggest that eating plenty of fresh fruits and vegetables can help prevent damage that leads to premature skin aging.

The results of this study, cited by the American Academy of Dermatology Association, also show that a diet high in sugar or other refined carbohydrates can accelerate skin aging.

4. Reduce alcohol consumption

The fourth way to prevent premature skin aging is to reduce alcohol consumption. Alcohol has a harmful effect on the skin. Alcohol contributes to drying of the skin and can damage the skin over time. It can make you look older.

5. Exercise every day

The fifth way to counteract premature skin aging is to exercise every day of the week. Findings from multiple studies show that moderate exercise every day can improve circulation and boost the immune system. These activities, in turn, can make your skin look younger.

Read aslo: Lip care tips to keep them soft and supple

6. Gently cleanse the skin

The sixth way to counteract premature skin aging is to gently cleanse the skin. Rubbing your skin roughly until it is clean can cause skin irritation. Irritation of the skin can accelerate skin aging.

By gently washing your face, you remove dirt, make-up and other substances without irritating your skin. Wash your face twice a day and after heavy sweating. Sweat, especially when wearing a hat or helmet, can irritate the skin. To do this, wash your face as soon as possible after sweating.

7. Use a face cream every day

The next way to counteract premature skin aging is to use a moisturizer or face cream every day. Apply a facial moisturizer daily, as moisturizer retains water in the skin and can help keep your skin looking more youthful.

Also, avoid using skin care products that sting or sting. If your skin burns or stings, it means the skin is irritated. Skin irritation can cause it to look older.

8. Use retinoids

The last way to prevent premature skin aging is to use retinoids. Retinoids, derived from vitamin A, are among the best-studied anti-aging ingredients. Sometimes referred to as retinol, retinoids have the ability to increase collagen production, which helps tighten the skin.

Retinoids also promote skin regeneration and may promote the formation of new blood vessels, which can help improve the overall appearance and texture of the skin.

There are five main types of retinoids, each with slightly different strengths. Some are available as creams and gels that you can buy over the counter, while others are only available by prescription. Dermatologists recommend using a small amount of retinoid first to test skin’s tolerance to the product.

Read aslo: 7 tips to keep the skin on your hands and feet looking fresh

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