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8 necessary health benefits of pomegranate your fitzone Know

It’s Yourfile Zone ever consuming pomegranates? Though the skin is hard and awkward when you peel it, it turns out that pomegranate is full of nutrients that are good for your body’s health. For example, starting from carbohydrates, protein, fiber, vitamin C, vitamin B complex, vitamin K, vitamin E, potassium, zinc, up to magnesium.

Health benefits of pomegranate

The many nutrients contained in the pomegranate make it one of the superfoods and have many benefits for the body.Seymour fitzone Do you want know what are the health benefits, here is the review:

Read also: 8 Health Benefits of Apples May Prevent Cancer

1. Maintain heart health

Research shows that consuming at least 200 ml of pomegranate juice every day for three months can reduce the symptoms of ischemia due to narrowing of the heart arteries. In this way the pomegranate is useful in preventing the formation of blockages in the blood vessels. Another benefit to heart health is to improve blood circulation so it helps control blood pressure.

2. Maintain digestive health

For your file zone If you have digestive problems, try consuming pomegranate regularly. The reason is that pomegranate is believed to reduce inflammation in the intestines, prevent inflammatory bowel disease, Crohn’s disease and ulcerative colitis. The reason is that pomegranate contains 45% of the recommended daily fiber, so it’s good for digestion.

3. Boost immunity

A pomegranate provides about 40% of the daily requirement of vitamin C. The pomegranate also contains antioxidants useful for protecting the body from infections related to kidney and cardiovascular diseases. The content of antioxidants of the pomegranate is able to act against inflammation throughout the body and the damage caused by free radicals.

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4. Against bacteria and fungi

Research published by the National Library of Medicine reveals that compounds in pomegranate are capable of fighting harmful microorganisms in the body. Indeed, these compounds have been shown to be able to fight different types of Candida albicans bacteria and fungi. The antibacterial and antifungal compounds in pomegranate also protect against inflammation of the mouth, denture stomatitis, gingivitis and periodontitis.

5. Increases fertility and sexual performance

The antioxidant compounds contained in pomegranate make it able to fight oxidative stress that can cause sperm dysfunction and reduce female fertility. In this way, pomegranate is believed to be able to increase testosterone levels in both women and men, which works to trigger sex drive.

6. Lowers blood pressure

Cited by the journal Pharmacological Research, it has been found that drinking pomegranate juice regularly can reduce systolic blood pressure levels. The decrease in blood pressure occurs in as little as 2 weeks and the maximum results are visible in 12 weeks. The reason is that pomegranate contains polyphenol antioxidants that are capable of flight atherosclerosis and inflammation of blood vessels so that blood pressure is lowered.

Read also: 11 Good Fruits For Heart Health

7. Prevent cancer

Pomegranate is believed to be able to inhibit the growth of cancer cells, especially prostate cancer, breast cancer, skin cancer, root cancer and lung cancer. The reason is that pomegranate contains antioxidants that can repair and even prevent DNA damage that can trigger the onset of cancer cells.

8. Helps maintain weight

The fiber content in pomegranates is quite high, contained in 180 grams ofpomegranate 7 g fiber. Meanwhile, fiber is an important nutrient for maintaining ideal body weight.Se Yourfile Zone consumes fruit that is rich in fiber, so you will feel full longer and would reduce the desire to snack on unhealthy foods or drinks.

How to consume pomegranate safely

Pomegranate has many ingredients which are beneficial for the health of the body, so you should not consume pomegranate carelessly because it can eliminate the nutritional content contained in it. To consume pomegranate, you should mash the seeds using a blender so that it becomes juice.

Likewise for pregnant women who want to consume the pomegranate, consumption within reasonable limits and in the form of juice or squash.Per Realfood families who have chronic diseases, consume pomegranate in reasonable quantities and ensure its safety after consulting a doctor.

Pomegranate has many good benefits for the body. However, don’t forget to pay attention to how you consume it to stay safe.

Read also: 11 benefits of pomegranate for beauty,illuminated the skin

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