8 Health Benefits of Apples May Prevent Cancer

Apple is a very popular fruit in Indonesia. The sweet and fresh taste makes apples popular with all people. So don’t be surprised if this fruit can be found in different places like traditional markets and supermarkets. Apples not only have a sweet and fresh taste, but also good health benefits. Apples have several ingredients that are effective in preventing and treating various diseases. So, it is believed that regular consumption of apples maintains a healthy body

As of the Healthline page, apples contain fiber, vitamins, phytonutrients, and antioxidants. In addition, apples also contain 95 calories and carbohydrates, which effectively help maintain endurance.

Lose weight

Those of you who are on a diet program should consume apples regularly. Apples are high in fiber, which can help you lose weight. For best results, it should be balanced by eating vegetables and implementing a regular exercise pattern. So that this method can help the weight loss program that you are doing right now.

Reducing the risk of stroke

The next benefit of apples can prevent strokes. Apples contain phytochemicals that can act as antioxidants. Regular consumption of apples therefore effectively contributes to reducing the risk of stroke.

Prevent free radicals

The next benefit of apples can ward off free radicals. Body cells can be attacked by free radicals, which can make a person susceptible to disease.

One of them is to fight these free radicals by eating apples regularly.

The antioxidant content in apples plays an important role in fighting free radicals. So this can protect the body from various kinds of diseases that may attack the body.

Read too: 6 Fruits For Health, Rich in Antioxidants

control of blood sugar

Someone who has high blood sugar levels can cause various complications. This is because the body cannot use sugar for energy, so the body will use fat for energy for a long time. A fairly effective way to control blood sugar is to eat apples on a regular basis. The fiber content in apples is believed to work effectively in controlling blood sugar. This is because pectin works with the phytonutrient components in apples to control fat and sugar levels in the body.

prevent cancer

Another benefit of apples is that they may reduce the risk of cancer. This is because apples contain anthocyanin compounds that have anti-cancer properties. Regular consumption of apples thus plays an important role in preventing lung and colon cancer.

Several studies conducted on animals have shown that phytonutrients can protect the body from cancer. This benefit can be achieved if someone eats an apple or more per day.

Read too:11 Good Fruits For Heart Health

prevent asthma

Apples can also help overcome asthma. That’s because apples are high in quercetin. This content can act as an antihistamine and antioxidant that can reduce asthma. In addition, apples may also help reduce the risk of gallstone disease. For regular consumption of apples to work effectively in treating gallstone disease so it doesn’t get worse. Apples also have important beauty benefits, one of which can help maintain healthy skin.

The antioxidant content in apples can play an important role in fighting viruses and bacteria. So that the content is able to overcome acne and maintain healthy body skin

Maintain heart health

The next benefit of apples is that they can prevent heart disease. Because apples contain fiber, nutrients, and antioxidants that can prevent cholesterol buildup. It is therefore believed that this is effective in reducing the risk of heart disease. For maximum results, you should eat two apples a day. When done regularly, apples can also help reduce clogging and inflammation in the walls of the arteries.

overcome diabetes

Other benefits of apples can help prevent diabetes. That’s because apples contain antioxidant flavonoids, which play an important role in overcoming inflammation associated with diabetes. In addition, the vitamin C content in apples also works effectively to reduce the risk of type 2 diabetes

Read too: 20 benefits of avocados for health and beauty, rich nutrition