There are several natural beauty tips that can be easily done, both through self-care from the outside and from the inside. This way you can look more charming without paying a fortune.
Looking beautiful with healthy, clear and clean skin is the dream of many women. To make this happen, it’s actually not difficult and you don’t need to use expensive skin care products.why. You can get it by doing natural beauty treatments.
Natural beauty tips that are easy to do
Not just for beauty purposes,taking care of the skin properly and a healthy lifestyle is also beneficial in delaying premature aging and preventing various skin health problems.
The following are several natural beauty tips that you can try:
1. Protect the skin from exposure to UV rays
One important way to take care of your skin to keep it beautiful and looking youthful is to protect your skin from sun exposure. This is because excessive sun exposure can cause wrinkles, age spots and other skin problems, including the risk of gettingSkin cancer.
To protect your skin from the sun, there are several ways you can do it, namely:
- Use Sunblock with a minimum SPF of 30 before outdoor activities and reapply every 2 hours or after sweating and swimming.
- Avoid the sun between 10 am and 4 p.m., if possible.
- Wear protective clothing during outdoor activities, such as long-sleeved shirts, long pants, and wide-brimmed hats.
- Use sunglasses to protect your eyes from the sun.
2. Use face masks regularly
Natural beauty tips that are also effective are:natural face masks. Various nutrients from natural ingredients used to make face masks are able to deep clean pores and remove dead skin cells.
Regular use of face masks can cleanse, tighten, soften and brighten the skin. There are many choices of natural ingredients that you can use as masks according to your skin type, such as:
- oats, for acne skin masks
- Banana and lemon, for the mask oily skin
- Aloe vera and cucumber, for the mask dry skin
3. Drink enough water
Not only external care, natural beauty tips also need support from within. One of the important things to do is drink a lot of water. A well-hydrated body will make the skin healthier and not dry.
So meet your body’s fluid needs by drinking at least 8 glasses of water every day. In addition to mineral water, you can also ensure that your body stays hydrated by consuming high water fruits, such as watermelon, strawberry and cucumber.
In addition, another thing that should also be emphasized is the restriction of alcoholic beverages. The reason is, excessive intake of alcoholic beverages can cause the skin to lose fluids and moisture, making it look dry and wrinkled.
4. Sufficient nutritional intake
Nutritional intake is also important for overall body health, including skin. Intake of minerals, proteins, vitamins, and antioxidants, which is enough every day, can support production of collagen and keeps skin cells healthy.
Several studies have also shown that a healthy diet rich in fish oil, as well as low saturated fat and sugar can make skin look younger and brighter.
The following are basic guidelines for a healthy, nutrient-dense diet:
- Choose the type of food from grain or wheat healthy breakfast, for example oats and wheat bread.
- Eat fruits and vegetables, such as avocados, tomatoes and broccoli.
- Eat fish that contain healthy fatty acids, such as sardines, salmon and mackerel.
- Avoid foods that contain saturated fat, such as high-fat meats, sausages, butter and fried foods.
- Avoid excess sugar intake, such as soft drinks, pudding, sweets and chocolate.
5. Regular and frequent exercise
Sports is too natural beauty tips which cannot be overlooked. Regular exercise can increase blood flow that carries nutrients and oxygen throughout the body. This is why exercise can repair skin damage and make skin healthier and more visible to stay young.
6. Manage stress well
The following natural beauty tips which are no less important deal with stress well. The reason is that uncontrolled stress can make the skin more sensitive and cause acne, eczema, psoriasis and rosacea.
To realize healthy skin, do various ways to deal with stress, such as getting enough sleep and rest and taking time to do the things you love.
7. Stop smoking
In addition to excess stress, habits can also accelerate skin aging. This is because smoking can constrict the small blood vessels in the skin layer and reduce oxygen and nutrient absorption into the skin.
In addition, smoking can also damage collagen and reduce skin elasticity, causing the skin to wrinkle quickly.
In addition to the seven skin treatments above, don’t forget to wash your face 2 times a day and get enough sleep at least 7-9 hours a day. The habit of staying up late or lack of sleep can damage skin cells, allowing the aging process to occur earlier.
If you want to look beautiful even without makeup however, try doing the natural beauty tips above. Of course, you also need to be disciplined in performing these different treatments.
If the various natural beauty tips above do not help much, you can withdoctor to get the right treatment, according to your needs and skin condition.