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7 guidelines for care and recovery after a broken leg

Following the recovery process of broken bones takes different lengths of time. Sometimes it can take just weeks or even months depending on the type, location and severity of the broken bone. Here are some tips for recovery and care after a broken leg.

foot fracture treatment and recovery steps

For those of you who have broken leg bones, follow these steps:

1. Check with the doctor carefully

The goal of the recovery process is to minimize pain and restore foot function after the operation. The recovery period will generally be long and quite challenging depending on the type of leg fracture sustained. After surgery, consult your doctor carefully regarding the best strategy to speed up the recovery process and the treatment you need.

2. Get over the pain

Common signs of a broken leg include pain, tenderness, bruising, and swelling. You can minimize these signs by using simple methods such as B. Lie down, compress your feet with ice cubes, and elevate your feet for at least two days. Ask your doctor what medications are good for pain relief,like ibuprofen or Naproxen. In fact, it is not uncommon for those who suffer complex fractures to use anesthetics and other measures.

3. Use crutches while recovering from broken legs

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Doctors generally advise against using full leg strength to support body weight for several weeks or even months during the course of the day’s bone repair process. Therefore, many people with fractures are advised body support devices known from Rabe (has 1 leg) –or walker (has 4 legs) that will help you during the recovery process.

Several types of broken legs can also be healed using this method to become weight bearing or body weight – that is, the amount of weight a patient places on a leg shaped like an iron boot to provide stability while walking.

Read too: Know and Understand Bone Fractures in Children

4. Don’t move much

Some leg fractures that are not serious may take a short time to heal before you can move again. However, if you have a serious fracture such as the thigh bone (femur), the measures taken are traction (withdrawal), complete bed rest, or surgery.

The point of these two cases is that you both need to do all activities slowly. Don’t exercise too much as this will lead to new problems that will get worse, e.g. B. a broken bone that changes position. If your feet start to hurt or swell, it’s a sign that you need to rest. Ask your doctor when it’s safe to go about your daily activities.

5. Perform physical therapy to repair broken legs

Your doctor may recommend therapeutic exercise or physical therapy to aid in the recovery process. If you have a simple fracture, your doctor will recommend exercises you can do at home. In other cases, however, you should seek treatment from a physical therapist.

While initially the therapy process will be painful, if done routinely you will be able to control the pain caused by the therapy process. Exercise physiotherapists typically perform a variety of movements, such as stretching and strength training.

6. Watch for unusual symptoms

It is very important to be aware of possible complications on your feet during the recovery process. Call your doctor right away if you have a fever, discolored feet, numbness, tingling, excessive swelling, or pain, as these could be signs of complications.

Arthritis and other chronic conditions are long-term conditions that can occur after a leg fracture. Talk to your doctor if you experience persistent or frequently recurring symptoms after breaking a leg.

7. Prevent further injury during leg fracture recovery

Caution is a key to minimizing injury. For example, wearing protective sports equipment and using a seat belt or helmet when driving, avoiding puddles so you don’t slip, or other things that could fall.

You may need to do a variety of exercises each day to reduce stress on your bones. Also, don’t forget to ensure adequate nutritional intake such as calcium and vitamin D to support bone health.

How does a broken leg heal?

Successful recovery from a broken leg is when the foot can function as it should without pain. Despite this, there are some people with broken legs who cannot get back to normal after the injury.

The thing to always remember is to start slowly, e.g. B. Not forcing your feet into strenuous activity. Routinely consult a doctor to see post-injury development. Apart from that, you can also find out about recommendations Food for broken bones. Get well soon.

Read too: 6 Hip Fracture Symptoms to Watch out for

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