6 Health Benefits of Probiotics, a Healthy Heart and a Healthy Digestive System
The benefits of probiotics are playing an important role in health. The benefits of probiotics can even protect the heart and digestive system. Probiotics are bacteria. Some bacteria in the body are thought to outnumber body cells by a ratio of 10 to 1. However, a recent study found the ratio to be closer to 1 to 1.
According to these estimates, there are 39 to 300 trillion bacteria living in the body. Most of these bacteria reside in the gut and most are harmless. Some bacteria are beneficial, while others can cause disease. One thing that brings health benefits to the body is probiotics
Probiotics are a type of friendly bacteria that provide health benefits. Probiotics usually come in the form of bacteria, and some yeasts can also act as probiotics. You can get the benefits of probiotics both in supplements and in foods produced by bacterial fermentation.
The benefits of probiotics contribute to a healthy balance of gut bacteria and are linked to numerous health benefits. Numerous studies also show that the balance or imbalance of bacteria in the digestive system is linked to overall health and disease.
Helps balance good bacteria in the digestive system
The first benefit of probiotics is to help balance the good bacteria in your digestive system. Probiotics are “good” bacteria. They are live microorganisms that can have health benefits when consumed. These benefits are attributed to the ability of probiotics to restore the natural balance of gut bacteria.
An imbalance means there are too many bad bacteria and not enough good bacteria. This can happen due to illness, medications like antibiotics, poor diet, etc. The consequences can be digestive problems, allergies, mental health problems, obesity, etc.
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Prevention and treatment of diarrhea
A second benefit of probiotics is the prevention of diarrhea. Probiotics have the potential to prevent or reduce the severity of diarrhea. Diarrhea is a side effect of taking antibiotics. This condition occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut.
Several studies have shown that the use of probiotics is associated with a reduced risk of antibiotic-associated diarrhea. In one study, researchers found that taking probiotics reduced antibiotic-associated diarrhea by 42%. Probiotics can also help treat other forms of diarrhea that are not related to antibiotics
improve mental health
A third benefit of probiotics is improved mental health. Review The 15th Human studies show that supplementation with strains of Bifidobacterium and Lactobacillus for 1-2 months reduces levels of anxiety, depression, autism, obsessive-compulsive disorder (OCD), and memory.
A study followed 70 chemists who consumed 100 grams of probiotic yogurt daily or took probiotic capsules daily for 6 weeks to see general health benefits, such as depression and anxiety, emotions, anxiety and stress.
Maintain heart health
A fourth benefit of probiotics is maintaining heart health. Probiotics can help keep your heart healthy by lowering LDL (“bad”) cholesterol and blood pressure. Some lactic acid-producing bacteria can lower cholesterol levels by breaking down bile in the intestines.
Bile, a natural liquid composed mainly of cholesterol, helps digestion. By breaking down bile, probiotics can prevent bile from being reabsorbed in the intestines, where it can enter the bloodstream as cholesterol.
Relieves certain allergies and eczema
A fifth benefit of probiotics is the reduction of certain allergens and eczema. Certain strains of probiotics can reduce the severity of eczema in children and infants. A study found that the symptoms of eczema improve in children fed milk fortified with probiotics compared to infants fed milk without probiotics.
Another study was done after the children of women who took probiotics during pregnancy. These children had an 83% reduced risk of developing eczema during the first two years of life. However, the relationship between probiotics and reduced eczema severity is weak and more research is needed.
Strengthen the immune system
The final benefit of probiotics is to boost the immunity of the body. Probiotics can help boost your immune system and inhibit the growth of harmful gut bacteria. Additionally, some probiotics have been shown to increase the production of natural antibodies in the body. They can also stimulate immune cells such as IgA-producing cells, T lymphocytes and natural killer cells.
A primary review found that taking probiotics reduced the likelihood and duration of respiratory infections. However, the quality of the evidence is low. Another study in 570 children found that taking Lactobacillus GG was able to reduce the frequency and severity of respiratory infections by 17%.
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