When buying a birthday cake for someone, you can often see cherries placed on the cake as a decoration.This little shape with a sweet flavor is really suitable for edible decoration.
Cherries are part of the Rosaceae family, which also includes fruits like peaches, plums, and nectarines. The sweet taste is even often suitable for flavoring drinks and even children’s medicines. Despite its small shape, this fruit contains many nutrients good for the health of the body. According to Healthline, cherries contain vitamin C, vitamin K, fiber, potassium, protein, copper, manganese and more.
So don’t be surprised if cherries also have health benefits for our body. As we will present below about the health benefits of cherries for the human body.
Packed with antioxidants and anti-inflammatory compounds
The first benefit of cherries is their antioxidant and anti-inflammatory content. The strong compound concentration plants in cherries offer many health benefits of this fruit.
Cherries are packed with antioxidants and anti-inflammatory compounds. This high antioxidant content may help fight oxidative stress, a condition linked to many chronic diseases and premature aging.
One review found that consuming cherries was effective in reducing inflammation in 11 out of 16 studies and markers of oxidative stress in 8 out of 10 studies.
Cherries are also high in polyphenols, which is a big phytochemical group that helps fight cellular damage, reduce inflammation and improve overall health.
Eating polyphenol-rich foods may protect against a number of chronic diseases, including heart disease, diabetes, mental decline and certain cancers.The containscherry pigments carotenoids like beta-carotene and vitamin C, both of which have anti-inflammatory and antioxidant properties.
Read also: Recognize the health benefits of kiwifruit
Restore support
A second benefit of cherries is to aid recovery after exercise. Research shows that the anti-inflammatory and antioxidant compounds in cherries can help reduce exercise-induced muscle soreness, damage, and inflammation.
It was shown that juice cherries help with recovery muscle to speed up, reduce exercise-induced muscle soreness and loss of power by elite-athletes, such as cyclists and runners, to prevent.marathon runners.
Additionally, there is some evidence to suggest that products made from cherry performance practice can improve. This was shown by a study of 27 runners, which found that those who took 480mg powder of curry per day for 10 days before a half marathon,had an average time 13% faster and suffered only less muscle pain than the placebo group.
Supports cardiovascular health
A third benefit of cherries is supporting your heart health. Increasing your intake of nutrient-dense fruits like cherries is a great way to protect your heart. Numerous studies also show that a diet high in fruit is associated with a reduced risk of heart disease.
Cherries are particularly beneficial in this regard because they contain many nutrients and compounds known to support heart health, such as antioxidants potassium and polyphenols.
Just 1 cup (154 grams) of sweet cherries contains 10% of the ADA for potassium, which can keep your heart healthy. It is helpful in maintaining a regular heartbeat and helping to remove excess sodium from the body, as well as regulating your blood pressure.
Relieves symptoms of arthritis and gout
The fourth benefit of cherries is that they help relieve symptoms of arthritis and gout. Thanks to their powerful anti-inflammatory effects, cherries can reduce symptoms of arthritis and gout, which is arthritis caused by a buildup of uric acid that can cause swelling and severe pain in the joints.
Many studies have shown that cherries can help inhibit oxidative stress and reduce inflammation by inhibiting inflammatory proteins, helping to reduce symptoms associated with arthritis.
A study in 633 people without gout found that those who ate fresh cherries for 2 days were 35% less likely to have a crisis of drop than those who didn’t.
Improve Quality some sleep
The fifth benefit of cherries is what quality sleep may improve.Foster the sleep: the benefits can be linked to the strong compound concentration plants in fruit.The contains melatonin cherries, a substance that helps regulate your sleep-wake cycle.
A study of 20 people found that a bitter juice of cherry concentrate for 7 days showed significant improvements in melatonin levels, sleep duration and quality compared to those who took a placebo.
Reduces the risk of diabetes
The final benefit of cherries is that they can reduce the risk of diabetes. Thanks to their fiber content, cherries are considered to help with weight loss, maintain a healthy digestive system, and reduce the risk of diabetes, heart disease and colorectal cancer. Indeed, the role of fiber is very beneficial in maintaining good bacteria in the intestine, reducing bad cholesterol levels and controlling blood sugar.
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