6 Fruits For Health, Rich in Antioxidants
Carrots have long been known as foods beneficial for improving eye health and reducing the risk of eye diseases. However, there are other fruits that have the same benefits as carrots. What are the fruits for eye health?
Regular consumption of fruits can prevent the development of diseases affecting the eyes, such as cataracts,macular degeneration and glaucoma. Here are some fruits that can be consumed for good health.
Fruits for health
To keep your eyes healthy, clear and sharp, here are 6 good fruits to consume regularly. Here are some of them:
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1. Avocado
Avocado is one of the recommended fruits for maintaining eye health. Avocados are rich in vitamin A, vitamin E and antioxidants, such as lutein and zeaxanthin. All these nutrients are very important for eye health and also slow the development of macular degeneration and cataracts that cause blurred vision.
2. Oranges
Oranges are rich in vitamin C. What good for maintaining eye health. The content of vitamin C in oranges serves to reduce the risk of cataracts and macular degeneration to help fight. Vitamin C is a good antioxidant damage by preventing free radicals. In addition, vitamin C in oranges can also aid in the formation of collagen protein, which is helpful in maintaining corneal clarity.
3. Blueberry
Another fruit for eye health is blueberries. Blueberries are rich in powerful antioxidants viz anthocyanin, which are useful to protect eyesight. When a person spends a lot of time in the sun,anthocyanins protect the retina from damage from UV exposure.Anthocyanin Compounds can be obtained from foods with blue, purple, or dark red pigments, such as red or purple grapes, pomegranates, blackberries, and cranberries.
4. Wines
The vitamin C content in kiwi acts as an effective antioxidant to prevent eye diseases. A cup of kiwi contains 167 milligrams of vitamin C or double the amount of nutrients that oranges provide. In addition, the mineral copper in kiwi also plays an important role for the nervous system, which is useful for optimizing the retina function. Researchers at the National Eye Institute believe that a high intake of vitamin C and other eye nutrients can help prevent the formation of cataracts in old age.
5. Tomatoes
Tomatoes are rich in carotenoids, so they can be consumed to maintain eye health. In addition, tomatoes are also a source of lycopene and lutein, which have been proven to protect the eyes from light damage and inhibit the development of cataracts and macular degeneration. A study from The Age-Related Eye Disease reported by NCBI found that people who meet carotenoid intakes increased the risk of macular degeneration by 35 percent.
6. Please
Mango also contains fruit for the recommended health. This comes because mangoes two eye nutrients contain lutein and zeaxanthin, which can maintain eye health and protect against the blue light emitted by gadget screens. In addition, mangoes also contain a fairly high source of lutein and zeaxanthin, namely 48 micrograms per fruit. In addition, the high vitamin A content in mangoes also serves to help prevent eye disorders, such as dry eyes and night blindness.
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