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5 reasons why mangoes to eat, good for eyes, heart and intestines

knewPlease , that I am from ofIndia come. Name fruit with a Latin mangifera showsto: It was cultivated more than 5,000 years ago. Thenwho said Mango already 300 to 400 BC. to the Middle East, East Africa and South America.

The Making Mango is a naturally sweet and slightly sour fruit. These fruits are not only delicious when eaten in different ways, e.g. B. diced or processed into smoothies, but also rich in nutrients for the body. It can even prevent certain diseases. Come let’s explore.

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Health benefits of eating mango

Here are a number of benefits of eating mangoes for eye health, heart, and digestion.

1. Mango is high in water and fiber

Mango contains about 83 percent water. These ingredients are good for gut health. And 1 cup of mango contains 7 percent ofRecording, happy yourdaily. This Fiber helps slow the absorption of sugar so it can regulate your blood sugar.

2. Mango supports the immune system

Mangoes contain more than 20 valuable nutrients, including 50 percent of your recommended daily allowance for vitamin C and 35 percent of your daily allowance for vitamin A. Vitamin C not only protects your body from oxidative stress, but also protects your skin from sun damage. Vitamin A helps your body , fights infection, promotes growth and development, and is anti-inflammatory, which is necessary for a strong healthy immune response.

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3. Mango helps fight diabetes and cancer

containsMango Of course mangiferin,antioxidants which has been shown to be antidiabeticAnti-Krebs properties,” according to nutritionist LaurenManager. If taken regularly, it helps Mangiferin, Plasma Glucose and triglycerides and improves kidney function in diabetics.

These antioxidants also help suppress the growth of tumors and cancer cells and are particularly beneficial for the prevention of lung, colon, breast and kidney disease colon cancer nerve cancer

4. Mango improves heart health

There is extensive research showing how mangiferin lowers cholesterol, triglycerides and free fatty acids and protects heart tissue. This powerful antioxidant also fights oxidative stress, which keeps cells healthy. The presence of fiber further increases these heart health benefits.

5. Mangoes protect the eyes

These tropical fruits contain carotenoids that can prevent eye damage. “Natural carotenoids have been shown to protect eyes from blue light damage,”explains the manager.

“Two carotenoids,Lutein, Zeaxanthin, are found in mangoes. And when eaten in reasonable amounts, it can help keep your eyes healthy, especially if you spend a lot of time staring at screens.” Blue light sources include televisions, appliances, and computers.

Read also: 20 benefits of avocados for health and beauty, rich nutrition

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