Drugs & SupplementFood & DietHealth & Beauty

5 Fruit Recommendations to Keep Skin Healthy and Brighter

Skin needs the right balance of nutrients to stay healthy and glowing. For this, you need to take care of it by regularly using external skin care such as applying moisturizer and sunscreen.

Apart from this, you also need to maintain healthy skin from inside, especially by eating healthy foods, especially fruits. It turns out that there are many nutrients good for overall skin and body health that can be obtained by regularly consuming certain fruits.

reported fromMayo Clinic, Here are some types of fruits that are good to eat to keep your skin healthy.

Read also :11 Good Fruits For Heart Health

1. Oranges

If you have dull skin problems and blackheads, you can solve it with oranges. Orange juice is known to brighten skin tone, reduce blemishes, and treat acne. Additionally, regularly consuming citrus fruits or orange juice can make the skin brighter and more radiant.

2. Lawyer

One fruit that is good for healthy skin is avocado. Avocados contain healthy fats that can make skin elastic and keep it hydrated. Scientists have found that eating healthy fats in fruits can help keep skin supple.

In addition, this green fruit is also a good source of vitamin E. The benefits of vitamin E can act as antioxidant molecules that help protect the skin from oxidative damage caused by free radicals.

According to experts, the function of vitamin E can be optimized by consuming vitamin C, which is also contained in avocados. The benefits of vitamin C come from its antioxidant content which helps produce collagen for healthy skin. .

3. Watermelon

This watermelon refreshes not only the throat, but also the skin. Watermelon contains a substance that naturally tightens

skin. Additionally, watermelon can revitalize dull skin to make it look brighter.

4. Guava

The various health benefits of guava make it one of the most popular fruits in Indonesia. In addition to this, guava is also a good fruit for the skin that you can consume.

Guava is a fruit source of vitamin C. Consuming vitamin C has been associated with increased collagen production. Moreover, guava also contains a small amount of zinc, which is one of the factors that can produce collagen.

Read also :5 benefits of cucumber for beauty, lighten face skin

5. Bananas

Bananas have many benefits thanks to the content of amino acids which are known to increase the elasticity of the skin. This fruit contains zinc and potassium.

Zinc is useful for fighting bacterial infections and preventing acne, while potassium is useful for moisturizing dehydrated skin. Do not discard the banana peel, as the inside of the banana peel when rubbed on the face is beneficial for skin radiance.

Not only from food consumption, you should also adopt a healthy lifestyle, such as getting enough sleep, cleaning your skin thoroughly, especially after travel, and drinking enough water.

Read also: 7 Tips to Maintain Healthy Skin During the Dry Season

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button