20 benefits of avocados for health and beauty, rich nutrition
Avocado has many health and beauty benefits. The benefits of avocados come from the various nutrients found in this green fruit. Aside from being nutritious, avocados also have a delicious flavor and are suitable for consumption by all groups.
Avocado fruits are known for their good fat content, namely monounsaturated fatty acids. This fruit also contains carbohydrates, fiber and proteins that are important for body health. Aside from these nutrients, avocados contain potassium, magnesium, lutein, folic acid, and various vitamins like vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.
This green fruit also contains antioxidant compounds that can prevent various types of diseases. The avocado fruit, which has the Latin name Persea americana, is not only beneficial for the health of the body, but also for beauty.
Benefits of avocados for body health
1. Maintain weight
Because avocados contain carbohydrates and fiber, eating this fruit can make you feel fuller for longer. Although fat, avocados do not cause rapid weight gain because the types of fat they contain are good fats. However, to reap the benefits of this one avocado, you are advised not to overconsume it, considering that the calories are quite high, namely around 150-200 calories per fruit. In addition, to lose weight, you should exercise regularly.
2. Maintain heart health
Avocados are a source of healthy fats, protein, fiber, and various vitamins and minerals that are good for the heart. Research shows that a diet high in fruits and vegetables, including avocados, can help lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL) in the body. Too high LDL cholesterol levels are not good for your health as they can clog the heart arteries and cause heart disease. Therefore, avocados are good for consumption to help control cholesterol levels and maintain heart health.
3. Maintain eye health
The lutein and zeaxanthin content in avocados plays an important role in maintaining eye health. Both substances act as antioxidants that can prevent and repair eye damage. Adequate intake of lutein and zeaxanthin is also good for preventing age-related eye diseases such as cataracts and macular degeneration.
4. Prevent and maximize cancer treatment
Aside from containing healthy fats, avocados are also known to have good folate absorption for the body. Various studies have found that folate is able to protect the body from unwanted DNA mutations. In fact, avocados may play a role in cancer treatment.
Because the phytochemicals in avocados can inhibit the growth of precancerous and cancerous cells and at the same time strengthen the immune system. Hence, avocado benefits are able to protect the body from various cancers such as colon cancer, stomach cancer, pancreatic cancer to cervical cancer.
Read too: 5 Fruit Recommendations to Keep Skin Healthy and Brighter
Benefits of avocados for body health
5. Prevent osteoporosis
Avocados are also high in calcium, vitamin D, and vitamin K, which are good for bone health. The benefits of avocado with these three nutrients are that you prevent osteoporosis. For those of you who don’t really like milk, avocado can be a substitute for absorbing these nutrients to help maintain bone density.
6. Maintaining the health of pregnant women and fetuses
Avocados are also good for pregnant women and the fetus. Avocados are not only high in folic acid, but also high in fiber, which is needed for women who are pregnant at a young age. Avocado health benefits for pregnant women can even overcome digestive problems like constipation and hemorrhoids due to hormonal changes that often occur during pregnancy.
7. Lowers the risk of depression
The benefits of this avocado are influenced by its folic acid content. Foods high in folic acid can reduce the risk of depression. This is because folate can prevent the buildup of homocysteine, a substance that can affect blood flow and the transport of nutrients to the brain. A person with excess homocysteine ​​in the body may experience disruptions in the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.
8. Detoxification of the body
The benefits of high-fiber avocados can increase bowel movements, allowing toxins to be removed through bile and feces each day. Increasing consumption of fiber in avocados can control the immune system and inflammation. In addition, avocados also contain substances with antimicrobial effects, especially Escherichia coli, a bacterium that often causes food poisoning.
9. Improves brain health
Avocados contain vitamin E, which may protect you from Alzheimer’s disease, a slowing of the ability to think and remember. Avocado’s health benefits stem from the antioxidant content in vitamin E. Antioxidants can fight cell damage caused by pollution and sun exposure.
10. Prevent and overcome constipation
Constipation can occur due to lack of fiber or not enough water. Therefore, to prevent or treat constipation, you can eat high-fiber foods, including avocado. To maximize the benefits of avocados for constipation, you are also advised to drink adequate water and exercise regularly.
11. Controls blood pressure
Avocados are rich in potassium. This mineral is useful for controlling blood pressure and preventing high blood pressure (hypertension). Potassium is also good for regulating heart rhythm to stay regular.
12. Prevents arthritis
Avocado is a type of fruit that is high in antioxidants. A study states that by eating avocados, a person has a reduced risk of developing arthritis (arthritis). However, this needs to be further investigated.
Read too: 11 Good Fruits For Heart Health
Benefits of Avocados for Beauty
13. Care of sallow facial skin
Avocados contain healthy fats, vitamins and antioxidants, which are among the essential nutrients for maintaining healthy skin. To get the avocado’s benefits for this beauty, you can use it as a mask alias by smoothing out the pulp. You can use an avocado mask as a facial to reduce sallow skin problems. This avocado fruit mask can help moisturize and revitalize the skin.
14. Reduction of facial wrinkles
The next beauty benefit of avocado is that it can reduce wrinkles on the face. You can get these benefits by using avocado oil. This is because avocado oil is rich in vitamins that can help grow and moisturize the skin. This avocado oil can slowly reduce wrinkles with regular use.
15. Get over burned skin due to sun exposure
If you do a lot of activities under direct sunlight, you can lighten the condition of your burnt skin by using avocados. The presence of antioxidants and healthy fats can help moisturize sunburned skin and reduce the pain. Apply avocado puree to problem skin. You can also mix it with olive oil before applying to soothe the skin instantly.
16. Moisturize the skin
Avocados can moisturize the skin because this fruit is high in fat, water, and vitamins and minerals. Thanks to these ingredients, avocado can be used as a natural ingredient to treat dry or cracked skin problems. Additionally, the antioxidant content in avocados can repair skin damage caused by certain problems like eczema and acne.
Benefits of Avocados for Beauty
17. Increases skin elasticity
The next beauty benefit of avocado is to increase the elasticity of the skin of the face. This benefit can be achieved because avocados contain manganese and vitamin C, which are important nutrients the body needs to produce collagen. Collagen is a protein that skin needs to maintain its elasticity. Additionally, there is also research showing that the healthy fat content in avocados can help improve skin elasticity and reduce facial wrinkles.
18. Prevent the appearance of acne
The next beauty benefit of avocado is to reduce the appearance of acne. This is because the vitamin C and omega 3 content in avocados can reduce inflammation in the skin to reduce the appearance of acne. Avocados that have been processed into avocado oil also contain antimicrobial agents in addition to vitamin C and omega 3, so using them can also reduce facial acne.
19. Growing Hair
Avocados are very rich in B vitamins and vitamin E. Both vitamins are important for maintaining hair health and growth. To get the benefits of avocado for hair, you can use an avocado mask. Vitamin E helps prevent damage to the scalp. Meanwhile, B vitamins increase cell turnover, which can lead to strong hair.
20. Overcoming Tangled Hair
According to the American Heart Association, the unsaturated fats found in avocados can help develop cells inside and outside the body. If you want to restore a shiny look and smooth texture to your hair, you can use a conditioner that contains avocado. Products containing avocado can help moisturize and strengthen hair from roots to ends.
