Health & Beauty

19 Ways Men and Women Can Beat Premature Aging Naturally

How to deal with premature facial skin aging, from daily skin care, eating fruits and vegetables, to exercise. Learn all about how men and women can cope with premature aging of the face, skin and eyes here! How to Overcome Premature Aging Naturally Premature aging can occur between the ages of 20 and 30 and common symptoms include dark spots, wrinkles, crow’s feet, facial dullness and sagging skin. Skin elasticity naturally decreases with age, but you can prevent this by taking care of your skin every day and adopting a healthy lifestyle. Here are some ways to deal with premature facial aging naturally for men and women:

1. Don’t smoke

Premature aging of the skin and organs is more likely. The reason is that the ingredients in tobacco will accelerate the decomposition of collagen and elastin substances, making blood vessels constrict. As a result, the skin will lack collagen intake, oxygenated blood and nutrients. In fact, the signs of premature aging in smokers are clearly visible on the skin and sallow fingertips. If you’re a smoker, consider quitting not just for your skin’s health, but your entire body’s health as well.

2. Don’t drink alcohol

Drinking too much alcohol dehydrates the skin, so signs of skin aging like wrinkles and stretch marks appear more quickly. Too much alcohol can also impair blood flow and cause skin problems like redness, breakouts, and rosacea.

3. Avoid direct skin exposure to sunlight

Exposure to the sun during the day can directly damage the skin layers, leaving the skin dull and sunburned. If you are outdoors, consider wearing long clothing, glasses, or a hat. If you want to sunbathe for vitamin D, do it for 10-15 minutes around 8-10 am.

4. Eat healthy

The way to combat premature facial aging in women is to eat healthy every day. Vitamins your skin needs include vitamins A, C, D, antioxidants, and natural anti-inflammatory agents. Here are some healthy foods that are good for your skin: Green tea. avocado. Green leafy vegetables. carrot. broccoli. strawberry. Pomegranate. There are many more healthy foods that are good for your skin, learn about them here.

5. Only drink water

Hydrates the skin from within for healthy, moisturized and youthful looking skin. Especially if you have dry, cracked skin, drinking water may be an effective natural solution. So, for a healthy body and skin, drink 8 glasses of water a day.

6. Take it easy

One of the causes of skin aging is the effects of chronic stress. You can see signs of dark circles, wrinkles and dull skin. If you find yourself struggling with everyday stress, here are some ways to cope: Meditate. Deep breathing exercises. yoga. sports. Mindfulness meditation. go out for a walk. Please find good stress management techniques for yourself. Do active and fun activities every day!

7. Exercise

 How to overcome premature facial aging in men with regular exercise. Exercising for at least 15-30 minutes a day can improve blood circulation for healthier, younger-looking skin. Choose any type of exercise you like, including jogging, dancing, cycling, and more.

How to Overcome Premature Aging of Facial Skin

In addition to natural ways, consider doing facial skin care every day. Here are some tips for taking care of your skin so your skin always looks youthful!

1. Use sunscreen every dayI

It is recommended that you use sunscreen every day in all weathers. The American Academy of Dermatology recommends using a minimum SPF 30 sunscreen labeled “broad spectrum,” which means it protects against both UVA and UVB exposure.

2. Use a retinoid or retinol

Retinoids or retinols are derivatives of Vitamin A and are the most effective anti-aging agents. Retinoids also increase collagen production, leaving skin supple, supple, clear and healthy. There are a variety of beauty products that contain retinoids, or retinol. Learn about the features and how to use retinoids here.

3. Use moisturizer

A moisturizer is a skin moisturizer that comes from the outside. Moisturizing will help nourish the skin and prevent various signs of aging. Consider using a moisturizer that contains both vitamin C and hyaluronic acid (hyaluronic acid) to prevent skin aging from deep within the skin.

4. Antioxidants

How to combat premature facial aging in women by using skin care products with antioxidant ingredients and consuming antioxidant-rich foods. Antioxidants will effectively counteract free radical exposure that causes signs of skin aging. Also Read: 12 High Antioxidant Fruits You Must Eat

5. Clean your face regularly 

Use a cleansing soap suitable for your skin type. Cleanse your face at least twice a day, and don’t forget to remove leftover makeup to prevent skin irritation, acne, and other skin problems.

6. Skin care routine

Use a series of skin care products such as facial cleanser, toner, essence, and moisturizer regularly in the morning and evening. Skin care will help to clear the skin, leaving it radiant, clean and of course youthful. Consider consulting a dermatologist to choose the best type of skin care for your skin.

How to Overcome Premature Aging Eyes

Signs of skin aging are clearly visible in dark, wrinkled eye circles. Learn how to combat premature aging of the eyes, as follows:

1. Kompres are

Applying ice can help improve blood flow to the eye area. You can do this by using ice cubes wrapped in a cloth and pressing them on the eye area for 20 minutes. Do not apply ice cubes directly to eyes.

2. Give your eyes a rest

You’ve probably been working on your laptop every day until your eyes get tired and trigger the signs of aging around your eyes. Please give your eyes a little rest. Use the 20-20-20 technique, where after every 20 minutes of looking at your phone or computer screen, rest your eyes for 20 seconds and look at a view or other object 20 feet away, or about 6 meters away.

3. Eye mask 

Use eye masks as needed. You can use natural ingredients such as cucumber and tomato slices soaked in cold water and held on the eyes for 5 minutes or more.

4. Eye Cream

Use an eye cream product every day. You’ll need to try several brands of eye cream before you find the one that’s right for you. Learn how to get rid of dark bags here. Here’s a discussion on how to deal with premature aging naturally for both men and women. Adopt a healthy lifestyle and get regular skin care for radiant, youthful-looking skin. I hope this information is useful to you.

Read also: 9 effective and effective ways to get rid of acne

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