Mangosteen, with the Latin nameGarcinia mangostana, is a type of fruit that grows extensively in the Southeast Asian region, including Indonesia. In addition to the delicious-to-eat fruit flesh, the skin of the mangosteen also has extraordinary health properties. In this article, we will discuss 15 mangosteen skin health benefits that have been scientifically proven.
Mangosteen Skin Benefits for Men and Women Health
This fruit with a slightly sour-sweet taste offers many health benefits, especially for the skin. Here are some of the health benefits of mangosteen peel for men and women:
1. Mangosteen Peel as an Antioxidant
The first benefit of mangosteen peel is as an antioxidant. Mangosteen peel contains xanthone compounds, a very powerful type of antioxidant. These antioxidants help fight free radicals that build up in the body and protect body cells from damage. Free radicals themselves are dangerous molecules that can trigger various chronic diseases.
2. Boosts Immunity
Besides xanthones, mangosteen peel also contains vitamins and minerals that help boost immunity, fight infections, and maintain bodily functions. These vitamins and minerals also play a role in DNA production, muscle contraction, aiding in the wound healing process, and maintaining healthy nerves.
Vitamins and minerals in mangosteen peel include: vitamin C, folate, vitamin B1, vitamin B2, manganese, copper, and magnesium. Moreover, mangosteen skin also contains proteins which are antibodies. These proteins help the immune system fight off viruses that cause illnesses such as pneumonia, severe colds, and the common cold.
Read also: 5 reasons why mangoes to eat, good for eyes, heart and intestines
3. Reduce the risk of heart disease
The xanthones in mangosteen peel may help reduce the risk of heart disease by reducing inflammation and preventing damage to arterial cells. This compound also helps dilate blood vessels, so blood flow throughout the body goes smoothly.
Additionally, research also shows that mangosteen peel has the potential to lower LDL or bad cholesterol and triglycerides, and help raise HDL or good cholesterol.
4. Helps Lower Blood Sugar Levels
The xanthones in mangosteen peel also have the potential to help lower and maintain healthy blood sugar levels. This compound can increase insulin sensitivity in diabetics, so that blood sugar can be better treated.
Thus, it is advisable for a person at risk of developing adiabetes from consuming mangosteen peel to reduce insulin resistance.
5. Maintain the health of the digestive tract
Mangosteen peel contains dietary fiber that can help improve bowel function and prevent constipation. The high dietary fiber content of mangosteen peel also makes bowel movements more regular each day.
6. Prevent Cancer
Several studies have shown that xanthone compounds are compounds that can help destroy cancer cells. In fact, this compound can also slow the growth of cancer cells and suppress the formation of malignant tissue in various vital organs. These vital organs include the lungs, breasts, kidneys, liver, pancreas, stomach, and intestines. Thus, mangosteen peel can prevent the risk of cancer in both men and women.
7. Maintain Bone Health
The calcium content in mangosteen peel can help increase bone density and prevent bone damage. Additionally, the xanthone compounds that are anti-inflammatory in mangosteen peel may help reduce arthritis and rheumatic pain in the bones.
Read also: Bananas are good for health, here are the uses and benefits of bananas
8. Maintain skin health
Continuous exposure to the sun can cause skin damage, the appearance of signs of premature aging and trigger skin cancer. However, regular consumption of mangosteen peel can help repair skin tissue exposed to ultraviolet rays from the sun. Mangosteen peel also helps maintain healthy skin.
Indeed, mangosteen peel contains xanthones and flavonoids. This combination of xanthones and flavonoids can reduce inflammation and heal acne, fade scars, and protect skin from the sun’s harmful UV rays.
Additionally, mangosteen peel also contains catechins which are antioxidants and protect skin cells from damage. These compounds also help improve blood flow and nutrient delivery to skin cells, thereby slowing the appearance of signs of premature aging, minimizing wrinkles, sagging and fine lines. Thus, the skin appears younger, brighter and clearer.
9. Maintain Brain Health
Mangosteen peel may help improve cognitive abilities in neurodegenerative diseases, such as Alzheimer’s disease. Indeed, the flavonoids (powerful antioxidants) and folate (vitamin B9) contained in the mangosteen skin help facilitate the transmission of signals by the nerves to the brain.
The content of these two substances is also useful in preventing the accumulation ofplaques in brain cells, prevent swelling and damage to nerve cells and can improve memory.
10. Helps in weight loss
Research shows that the anti-inflammatory effects of mangosteen peel can help reduce body fat and increase metabolism. With this effect, mangosteen peel can help you lose weight and prevent weight gain, so it can be used as a diet companion.
Read also: 5 Fruit Recommendations to Keep Skin Healthy and Brighter
11. Improves Eye Health
Mangosteen peel contains compounds that may help protect the eyes from sun damage and prevent macular degeneration.
12. Prevents Inflammation
The anti-inflammatory compounds in mangosteen peel can help reduce inflammation in the body. Thanks to this anti-inflammatory effect, mangosteen peel can prevent the risk of various inflammation-related diseases, such as heart disease, diabetes, arthritis, Alzheimer’s disease and cancer.
13. Maintain Kidney Health
The next benefit of mangosteen peel is to maintain kidney health. Studies show that mangosteen peel contains compounds that may help protect the kidneys from free radical damage. These compounds may also help improve kidney function.
14. Prevent infections
The combination of xanthone compounds, vitamin C, fiber, minerals, and various other vitamins in mangosteen peel can produce antibacterial and antiviral effects. With this effect, mangosteen peel can help prevent or fight infections, accelerate wound healing and maintain a healthy body.
15. Reduces stress
The antioxidant and anti-inflammatory compounds in mangosteen peel may help reduce stress and improve mental health. The benefits of mangosteen peel on this one are also related to the effects of mangosteen peel on brain health. In addition to being able to reduce brain inflammation, mangosteen peel has the potential to reduce symptoms of depression and prevent mental decline. In order to experience the health benefits of mangosteen peel, youcan consume- in the form of mangosteen peel extract. Currently, mangosteen peel extract can be found in various product forms, such as capsules, drinks, and supplements. However, before buying mangosteen skin products or other health products, be sure to consult your doctor first. So you can get product suggestions based on your health status.
