Drugs & SupplementFood & DietHealth & Beauty

12 Ways to Boost Your Body’s Immunity to Stay Healthy and Fit

To maintain a healthy body, of course, you need to know how to increase the body’s immunity. Especially during a pandemic that didn’t end like this, having great stamina is the body’s main weapon to avoid various kinds of viruses and diseases. Now there are many ways to boost your body’s immunity naturally that you can try. Here is the full review.

12 ways to boost body immunity to stay healthy

There are many simple things in your daily activities that can be used as an immune booster. Some ways to naturally increase the immunity of the body, namely:

1. Manage stress

Who would have thought that someone suffering from a high level of stress can actually create an imbalance in their immune system, which makes them more susceptible to disease.

This can happen due to increased production of the cortisol hormone in the body, which negatively impacts your immune system. Not only that, stress can also wear an unhealthy lifestyle that further reduces the body’s ability to fight disease. So try to take it slow. How to relieve stress like taking a moment in the middle of a busy life and taking a hot bath to feel more calm and relaxed.

2. Exercise regularly

A study shows that regular exercise can help reduce inflammation and increase the regular regeneration of immune cells. Even in other studies, moderate to vigorous exercise for 30 minutes each day would help actually boost your immune system.

So from now on, always make time to exercise as a weapon to boost your body’s immunity on a daily basis!

Also read: When is the best time to exercise for the body? Here is the answer

3. Wash your hands frequently

It seems trivial, the habit of washing hands turns out to be a way to boost the body’s immune system to stay healthy.

How is it possible? Indeed, thorough hand washing with soap and water is a direct action to prevent bacterial and viral contamination.

How to boost immunity Hand washing is strongly recommended when:

  • After going to the bathroom.
  • Being around people who have a cough or a cold.
  • After using public transport modes.
  • After immobilizing the animal.

4. Get some fresh air

Did you know that every cell in the body depends on a continuous flow of fresh oxygen?

That is why it is important that you often take in the fresh air of nature naturally. Not only the freshness of fresh air can also enhance the body’s immunity and bring many beneficial effects, such as:

  • Reduce the risk of infection from airborne diseases.
  • Improve the function and efficiency of every cell in the body.
  • Helps lung performance to be more optimal.
  • Release more mood-enhancing serotonin to make you happier.

5. Maintain a healthy diet

The next way to naturally boost the body’s immunity is to maintain a healthy diet. This means that you need to focus on the nutritional content of each menu of body immunity boosting foods that you consume every day.

Also limit your intake of saturated fat, cholesterol, salt and added sugars. Then start by eating foods to boost your body’s immunity, such as fruits, vegetables, protein, whole grains, and low-fat milk.

6. Limit your sugar intake

In line with the point above, limiting sugar intake is one of the easiest ways to boost the body’s immunity that you can try. This is because a drastic increase in glucose levels can trigger the onset of a weakened or weakened immune system, making the body more susceptible to infections.

7. Get enough sleep

Numerous studies have shown that sleep deprivation can have a negative impact on the immune system.

According to the National Sleep Foundation (NSF), sleeping too much does not necessarily prevent disease, but rather can have a negative impact on the immune system. On the other hand, lack of sleep can also interfere with immune function because it will decrease the release of cytokines (proteins that trigger an inflammatory process when an infection occurs).

Start applying how to increase the body’s immunity by getting used to a good sleep time, which is at least 7 hours a day. This way, your risk of susceptibility to disease can be minimized as much as possible.

8. Tanning frequently

One of the best-known ways to increase the body’s immunity is to meet daily vitamin D requirements. Vitamin D inhibits the production of inflammatory cytokines (IL-1, TNF╬▒) by monocytes. In fact, according to research, vitamin D plays a role in reducing the risk of severity caused by COVID-19.

Now, to get it naturally, try to tan in the morning between 8:00 a.m. and 10:00 a.m. at least 3 times a week for about 10-15 minutes. To make it more optimal, balance also consume foods containing vitamin D like cereals, tofu, tempeh and egg yolks.

9. Drink enough water

Water plays many important roles that make it a natural drink to boost the immune system. This is because a well hydrated body can wake up the metabolic system.

In fact, a study shows that dehydration can trigger headaches, loss of concentration, and easy fatigue, thus negatively impacting the body’s immune system.

Read also: Benefits of Vitamin C Serum For Facial Skin

10. Consumption of additional supplements

In addition to doing the aforementioned ways to boost your body’s immunity, you can also support it by taking additional supplements such as vitamin C, vitamin D, iron, echinacea, and spirulina as needed.

11. Maintain an ideal weight

Being overweight can actually have a detrimental effect on your immune system. Indeed, several studies have shown that obesity can trigger a decrease in the effectiveness of vaccines against various diseases, such as influenza and tetanus.

So start building your body’s immunity by paying attention to your weight and keeping it ideal. If you still do not know how to determine your ideal body weight, you can use the BMI (body mass index) parameter.

Read also : How to improve digestion

12. Actively socialize

The last way to boost immunity to stay healthy may seem trivial. In fact, engaging in social interactions can give your immune system a much-needed boost. This is evident from a 2016 study from the University of Virginia which found that socializing can actually activate the immune system.

These are 12 ways to boost your body’s immunity to stay healthy naturally. How are you ready to live a healthy life by applying the above steps?

Read too: Healthy vegetarian diet

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button