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11 benefits of pomegranate for beauty,illuminated the skin

Who does not knows not Granada? This fruit is native to Central Asia and has spread to various countries such as Afghanistan, India, China, up to the United States.

This bright red fruit has a delicious, sweet and sour taste. In addition to its delicious taste, the pomegranate contains substances that are good for the health of the body. Some of the nutrients in pomegranates include antioxidants, folate, fiber, and vitamins C and E.

This pomegranate also of the benefits such as preventing heart disease, reducing the potential for cancer and lowering cholesterol.

Not only beneficial for health, pomegranate is also good for maintaining beauty. Well, here brilio.net summarized from various sources, Wednesday (7/21), here are the benefits of pomegranates which are good for maintaining beauty.

Read too:8 Health Benefits of Apples May Prevent Cancer

1. Prevent aging.

Quoted by healthline.com, pomegranates are able to prevent aging like wrinkles and the appearance of dark spots because they are rich in antioxidants. This antioxidant content serves to improve the cell regeneration process. By consuming pomegranates, dead skin cells can be replaced with new skin cells, so the skin will look more rejuvenated.

2. Brighten facial skin.

Pomegranate is capable of lightening facial skin as it can lighten blemishes and scars on facial skin. This benefit is obtained thanks to the antioxidant properties of pomegranates which accelerate the regeneration of the skin. To brighten your face, mix pomegranate with 2 tbsp honey, 1 cup rolled oats, 100ml buttermilk.Fade the mixture, then apply it on the face and neck. Then leave for 10 minutes and rinse with clear water.

3. Overcome acne.

According to stylecraze.com, pomegranate has antibacterial, antiviral, and anti-inflammatory properties that are effective in treating acne. As mentioned earlier, the consumption of pomegranates is able to better regenerate the skin. Moreover, the antibacterial properties of pomegranate can also prevent the appearance of acne-causing bacteria.

4. Relieves skin inflammation.

Inflammation of the skin can occur due to various things such as the damaging effects of free radicals, eczema and acne. In some conditions, such as eczema and acne, it can cause the skin to become inflamed, causing pain, the skin to turn reddish or make the appearance less optimal. Skin inflammation can also be relieved by consuming antioxidant-rich pomegranates.

5. Can be used as an exfoliator.

Besides being consumed, pomegranates can also be used directly by applying them to the skin. Quoted from healthline.com, mashed pomegranate and rubbed on the skin can be a natural exfoliator. Pomegranate, rich in antioxidants, can replace dead skin cells with new skin cells. Moreover, this exfoliation process is also important because it can prevent skin problems such as acne and aging.

Read too:20 benefits of avocados for health and beauty, rich nutrition

6. Protect the skin from UV rays

Quoted by the journal Foods, pomegranates have the ability to protect the skin from the harmful effects of UV rays or the sun. By consuming pomegranates, the skin will be well nourished, itresist so it will resist the bad effects of the sun. If you are too exposed to the sun, the skin may look dull, black spots appear, causing fine lines. To provide additional protection to the skin, you should consume pomegranates and continue using sunscreen when you have to do activities in the sun.

7. Hydrating skin.

In addition to antioxidants, pomegranates also contain vitamin C which hydrates and hydrates the skin. With hydrated and moist skin, she will be free from problems such as dry, scaly or scaly skin. Moreover, the condition of the skin which is always moist will make the skin look healthier and radiant.

8. Stimulates hair growth.

As quoted by NDTV, pomegranates contain punicic acid which can stimulate blood circulation and strengthen hair follicles. It is very good for stimulating hair growth. In fact, pomegranates also provide nutrients to make hair healthier. To stimulate hair growth, mix pomegranate with a cup of yogurt and 1 teaspoon of lemon juice. Mix well until smooth, then apply on the scalp and leave for half an hour. Finally, wash the scalp with clean water.

9. Overcome hair loss

In addition to stimulating hair growth on its own, pomegranate is also effective in combating hair loss. This fruit is able to improve blood circulation and strengthen hair roots.

10. Eliminate dandruff.

Not only is the fruit good for beauty, but pomegranate skin also has benefits, one of which is to get rid of dandruff on the head. Quoted from stylecraze.com, pomegranate peel has excellent antifungal properties to overcome the problem of dandruff which is often caused by the presence of fungus on the head.

11. Accelerate wound healing.

The occurrence of injuries often makes the skin levesque optimale and can reduce owner confidence. This can also be overcome by using pomegranate skin. Quoted from a journal titled “Pomegranate: Its Health and Biomedical Potential,” pomegranate peel may speed wound healing because it plays a role in increasing the production of collagen which is important for the skin. Apart from this, pomegranate peel also has antibacterial properties which prevent the entry of infecting bacteria into the wound.

Read too: 6 Fruits For Health, Rich in Antioxidants

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