11 benefits of papaya fruit for health and beauty
Papaya Fruit is a tropical fruit that has countless benefits, both for health and beauty. With the Latin name Carica papaya, this orange-fleshed fruit comes from Central America and southern Mexico.
Another advantage of papaya is that almost all parts can be consumed. From fruits, leaves to flowers are delicious to eat and contain many nutrients.
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Here are 11 benefits of papaya fruit for health and beauty:
1. Improves the digestive system
Based on a study conducted by the Research Center of the International Scientific Group of Preventive Medicine, someone who consumed a papaya-based formula for 40 days felt a significant improvement in constipation and bloating.
2. Improve heart health
Based on a study conducted by the Department of Preventive Cardiology, Ullevål University Hospital, Norway, papaya contains lycopene and vitamin C that can prevent heart disease.
The antioxidant content in papaya may also protect your heart and increase the ability of good cholesterol (high-density lipoprotein/HDL) to maintain heart health.
3. Reduce the risk of cancer
The content of lycopene in papaya fruit is helpful in reducing the risk of cancer.Papaya Fruit is also beneficial for those being treated for cancer.
4. Antidote Free Radicals
Carotenoids in papaya are antioxidants that can neutralize free radicals. Free radicals are reactive molecules created during the body’s metabolic processes. Free radicals can increase oxidative stress, which can cause disease.
5. Relieve pain during menstruation
Women who often feel pain or cramps during menstruation can relieve the pain by consuming papaya. This benefit can be achieved thanks to the enzyme papain that can regulate blood flow during menstruation.
6. Good for pregnant mothers
Papaya is a nutrient-packed fruit that is beneficial for pregnant women due to its high content of vitamin C, vitamin E, and folic acid. In addition, unripe papaya can also increase milk production for nursing mothers.
7. Prevents signs of skin aging
Not only is it useful for making your body healthier, papaya can also make your skin healthier and look younger. The vitamin C and lycopene content in papaya can protect your skin from free radicals and reduce signs of aging.
8. Evens out skin tone
Is your facial skin uneven or do you have stubborn acne scars? You can use papaya fruit to fix it, because these orange fruits are a natural exfoliant. Not only that, beta-carotene, enzymes and phytochemicals present in papaya can also make the face look brighter.
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9. Overcome acne
Papaya is useful for treating and overcoming acne that attacks suddenly. Papaya contains the enzyme papain which is effective for treating acne and reducing the scars it leaves behind.
10. Moisturizing skin
For those of you who have dry skin, you can use apapayamasker to make your skin smoother and more supple. The trick is to mix a tablespoon of mashed papaya with a tablespoon of honey.
Apply the mask to the face and leave it on for 30 minutes. Then rinse with clean water.
11. Suitable for diet
Papaya is also helpful for those of you who are dieting to lose weight. Papaya is low in calories but high in fiber which can help fill your stomach faster. Aside from that, papaya can also help you pass stool more smoothly so that you can feel better through a diet program.
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