As the largest and outermost organ of the body, human skin is susceptible to contamination with bacteria and dirt. Ignoring skin health can lead to serious health problems. This is the importance of maintaining skin health in the right way.
Of course, skin care doesn’t just include use Products Skin care, but also take care from the inside with a healthy lifestyle.
So what are the things to consider when you want to get skin beauty from the outside and inside?
How to maintain healthy skin from the outside and inside
There are three basic things you need to do to earn healthy skin, namely cleansing, moisturizing and protecting.
To achieve this goal, here are some tips that you should do.
1. Adopt a healthy diet
The food you eat affects the health of your skin. In addition to balanced nutritious food, make sure that your daily menu includes foods that also contain antioxidants important vitamins for the skin.
A few options good food for the skin among other things:
- yellow or orange fruits and vegetables such as carrots and tomatoes,
- green leafy vegetables such as spinach and broccoli,
- lae know milk,
- berries,
- beans and lentils too
- fatty fish such as salmon and mackerel.
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2. No smoking
One of the ways to treat the skin is to avoid the habit of smoking.
Smoking can constrict the small blood vessels in the outer layer of the skin. As a result, blood flow will decrease and the skin will look pale and dull.
Smoking also damages collagen and elastin in skin tissue. Both are important proteins that keep the skin healthy and supple.
Causes damage to collagen and elastin wrinkles on the skin so that the skin looks old quickly.
3. Manage stress as best you can
The cortisol hormone produced by the body when it is stressed can increase the skin’s natural oil production.
Excess oil can gradually clog skin pores and trap bacteria cause of acne inside it. This is why skin care is incomplete without good stress management.
You can try to take time to do the things you like, take a break from your busy life, or consult a psychologist if necessary.
4. More physical activity
Physical activity helps maintain skin health by increasing the supply of oxygen-rich blood and nutrients to skin cells.
According to a study in the journal Aging sel, the body also releases a substance called IL-15 during exercise.
Sufficient oxygen and nutrients help skin cells to rejuvenate themselves. Meanwhile, IL-15 can inhibit skin damage down to the cellular level.
As a result, the skin remains healthy and the skin aging process slows down.
5. Get enough sleep
Good quality sleep helps give the skin time to rest and renew damaged cells.
This is proven in research published in journalsClinical and experimental dermatology in 2015 ago.
The study found that people who slept 7–9 hours a night had more moisturized skin.
In addition, adequate sleep also prevents breakouts eye bags, skin damage from UV rays, and tired and dull skin.
6. Avoid alcohol
Your skin care will not be optimal if you consume alcohol, because alcohol makes it collagen production reduce.
If the skin lacks collagen, the skin repair process will slow down so that wrinkles and fine lines appear more quickly.
In addition, alcohol can dilate blood vessels, especially in the area around the eyes.
Widened blood vessels make the skin appear red and cause swelling in the eyelid area.
7. Protect the skin from the sun
You need to maintain healthy skin by protecting it from the sun, especially when the sun is at its highest intensity from 10:00 AM to 4:00 PM.
If you still have activities to do at that time, you are strongly encouraged to do the things below.
- Wear protective clothing, such as long sleeves, long pants or a hat.
- Take cover in the shade when outside.
- Use sunblock with an SPF of at least 15. Apply sunscreen about 20 minutes before activity, then reapply every two hours.
8. Wash your face properly
face wash useful for removing dirt and bacteria attached to the skin.
If you wash your face with soap, make sure you choose a face soap that suits your skin type.
There are several types of face soap, for example face soap without foam for dry skin and sensitive.
In addition, gel facial soap for oily skin, lotion facial soap for combination skin, and many more.
9. Use a moisturizer according to your skin type
Good skin care should include use moisturizer (moisturizer), because this product will keep the skin hydrated from the outside.
Like facial soap, you also need to choose the right moisturizer type well.
Best time to usemoisturizernamely after you have bathed or washed your face because the skin is in a moist state.
Moist skin is able to bind the materialmoisturizerbetter so that the benefits will be more pronounced.
10. Avoid products that can irritate the skin
Although claimed to maintain healthy skin, some skin care products can actually damage the skin in certain ways.
The alcohol content in some types of toners can be irritating Sensitive skin. Apart from alcohol, fragrances in certain products can also cause allergic reactions or irritation in some people.
Therefore, choose as many skin care products as possible with the fewest added ingredients.
In order to get a clean look andglowing, You should definitely maintain healthy skin by taking care of it from the outside and inside.
Proper skin care involves a healthy lifestyle and using the right products.
Read too: 11 types of natural ingredients that can be used for skin care Illustration of Aloe Vera for beauty.
