10 benefits of water for beautiful skin + how much should you drink a day?
Are you drinking enough water per day? Or did you drink way more than necessary?
The adult human body is 60% water and your blood is 90% water. Drinking water benefits the whole body in millions of ways. From flushing out toxins to preventing acne, water may be the cheapest solution to skin problems. It can give you glowing and nourished skin. Therefore, it is safe to say that water is a magic potion!
Let’s take a look at 10 amazing benefits that water can bring to your skin and how much water you need for perfect hydration.
What are the benefits of drinking enough water for your skin?
When you drink enough water, the cells in every part of your body are hydrated by the blood. The skin, as the body’s largest organ, is also hydrated even as impurities and toxins are removed at the cellular level. According The dermatologist chief by Power of the skin, Dr. Harish Koutam, “Lack of water is a worrying condition for your skin. Dehydration causes greater transepidermal water loss (TEWL) and damages the skin barrier. The breakdown of the barrier leads to premature aging and other skin problems such as frequent breakouts, extreme dryness, etc.
Read also: 7 easy ways to maintain normal blood pressure
Here are all the benefits of drinking water for your skin:
1. Improves Skin Tone
Drinking enough water helps the body get rid of toxins while ensuring healthier skin. Research has shown that drinking just two cups of water can increase blood flow to the skin, giving it an even skin tone.
2. Prevent premature aging
Staying hydrated helps increase the elasticity of the skin as it stays hydrated longer. High skin elasticity means delayed skin slackening and no premature appearance of fine lines and wrinkles.
3. Faster Healing
If you’ve been in the sun and have been exposed to the sun, drinking water can speed up the healing process. Applying aloe vera to the sunburned area can also be very soothing.
4.Reduces swelling
If your skin looks puffy, it’s actually retaining water to protect you from dehydration. It happens when you don’t drink enough water. Will stay hydrated and reduce puffiness on your face.
5. Prevent Acne
Drinking plenty of water balances the oil and water content of your facial skin. This helps prevent excess oil and sebum secretion, which means less clogged pores and less acne.
Acne in adults is becoming more and more common these days due to busy lifestyles and lack of hydration. A study found that 4 to 6 out of 100 people in the age group of 20 to 40 suffered from adult acne.
6. No more itchiness on the face
Dry skin always tends to itch. Dry flakes and cracks can even form due to lack of moisture. Drinking enough water ensures your skin isn’t dry enough to itch.
7. Firmer skin
Due to sudden weight loss the skin will sag. To prevent your skin from sagging and to tighten it in areas where sagging skin is prominent, such as your upper arms, thighs, waist, and jawline, drinking water helps restore the elasticity of the skin.
8. Keep Your pH Balanced
sensitive skin, acne or skin problems due to various problems, can be brought back to a healthy version with water. Your skin can be glowing and blemish-free if you drink enough water, which helps balance your body’s pH levels.
9. Prevents Related in heat itchy skin
Water keeps your body from warming up and normalizes your body temperature. When your body heats up due to weather or physical exertion, drinking plenty of water will prevent you from getting heat, boils, and rashes.
10. Promotes a healthy gut, which means clear skin
Drinking water helps maintain intestinal health and aids in proper digestion. Heregulates the bowel movements and eliminates toxins from your body through urine and stool. Only if this process goes smoothly and your intestines are healthy will your skin remain clean and problem-free.
Read also: Get to Know Sensitive Skin and How to Take Care of it
The best way to add water to the skin
You can add water to your skin by applying a water-based moisturizer that retains moisture and prevents the skin from drying out. You can also follow the tips below to keep your skin hydrated:
1 like
Mint is a good digestive aid. Simply boiling a few leaves in water, straining them, and drinking the water after it has cooled can help you digest your food better. The less your skin has to detoxify, the betteris watched.
2. Basil
Basil has anti-inflammatory properties that can prevent inflammation and make your skin look younger. The flavonoids in basil also protect the skin from damage. Drink water infused with basil leaves for best results.
3. Citron vert
Squeeze a little lemon juice on your bowl of fruit, or on your salad and as a finishing touch to your curries. Lemon juice contains vitamin C, which is known to increase collagen and cleanse the liver. A clean heart results in cleaner, brighter skin.
4. Ginger
Ginger, as we all know,has many advantages. Adding ginger to your tea, boiling and drinking the decoction, or adding it to your food can help with digestion and inflammation.
5. Cinnamon
If you are diabetic or have a sweet tooth, drinking water mixed with cinnamon sticks left overnight can help stabilize blood sugar fluctuations, improve blood circulation, and prevent acne and breakouts. .
6.Ice cubes
Sugar is known to cause premature aging. If you like to drink bottled juice but want to reduce the sugar, freeze a few cubes of your favorite (homemade) fruit juice in ice cubes. Pour into your bottle of water until you get a fruity taste without excess sugar.
7. Raw honey and apple cider vinegar
Adding a few drops of raw honey or a tablespoon of organic apple cider vinegar to your glass of water can clear pimples from your skin and prevent further breakouts.
How much water to drink for glowing skin?
The recommended amount of water to drink, according to experts, is 3.7 liters for men and 2.7 liters for women. This includes any beverages, fruits and vegetables you drink that have a high water content.
Research shows that drinking this amount of water keeps your skin supple. Studies have also shown that when men and women increase their water intake, it increases their skin’s hydration levels, reduces the recurrence of dry, flaky skin, and improves elasticity.
However, if you live in a place with a very hot climate, or if you actively participate in sports or intense physical activity and sweat a lot, it goes without saying that you should drink more than what is mentioned above. . On long flights it is recommended to drink plenty of water as this can prevent cramps and fatigue.
Which water is good for the skin?
Warm water is best for the skin because it is the gentlest on your skin. Whether for the bath or the application of care products after the shower, the use of lukewarm water is ideal.
Water with a pH between 6.5 and 8.5 is the healthiest to drink.Normal Talked to bottled water a pH value of 6.5-7.5. However, some are slightly more alkaline and distilled reverse osmosis water is between 5 and 7.
Wrap
From preventing premature aging to giving you plumper, younger-looking skin, water is a magic ingredient that can solve a variety of skin issues. Incorporate the necessary amount of water into your daily routine. Your skin will thank you for it.
Read also: 7 Tips to Maintain Healthy Skin During the Dry Season
